Begreatdogreatfndn

Nonprofit focused on financial and health knowledge curated into an efficient social feed + seminars for youth and adults.

03/05/2026

🍌 🍇 🥨 🍏
Parents of young athletes, this matters 🏀⚡️
What kids eat before practice or a game can make a huge difference in their energy, focus, and endurance.

Simple prepractice pregame snacks that help them play their best.
🎥:

01/14/2026

🧮🧮🧮
EBITDA sounds fancy, but it’s really just business math your lemonade stand could teach you.

EBITDA shows how much money a company makes before paying for loans,
taxes, or wear and tear on its stuff.

It helps investors see the “pure” profit from operations
like checking how sweet your lemonade tastes before adding ice

Understanding it early helps kids
and adults, think like business owners, not just workers
📸:

01/06/2026

Brother & sister learning the last-second shot ⏱️🏀
Skipping, balance, and timing—made fun.
Backyard reps that feel like a game 🔥

01/05/2026

Fun reps > forced reps 😄🏀
Spin. Balance. Shoot. 5 makes per spot.
Kevin Durant–style balance spin shooting, brother & sister edition.
Products: rim size reducer and Space Jam 🎶

01/03/2026

Father and son 10 minute agility hex drill. 7yr old building good movement over compounding small sessions. With basketball and football added. Parents—this 10-minute drill builds footwork, balance, and confidence fast 👟🔥

Featured Products: Agility Hex pack (Amazon), Heavy basketball (Amazon), size 5 basketball for youth hands (Amazon), p*e wee football (Amazon), *edtrainers to find and feel rhythm.

10/30/2025

🧴🧴🧴
Your personal care products are quietly impacting your health.

From lotions and body washes to makeup and shampoo, most contain chemicals linked to hormone disruption, allergies, and even cancer.

That’s why it’s best to keep things simple. Think: “If I wouldn’t eat it, I wouldn’t put it on my skin.”

Here’s how to start:
• Swap lotion for organic coconut oil
• Use Himalayan salt + coconut oil to exfoliate
• Cut sugar for clearer skin
• Explore clean brands like Toups Organics and Primally Pure (not affiliated)

Your skin reflects your internal environment. What’s one personal care product you’re ready to swap?
📸:

10/22/2025

🧠🧠🧠
𝗔𝗹𝘇𝗵𝗲𝗶𝗺𝗲𝗿’𝘀 𝗶𝘀 𝗯𝗲𝗶𝗻𝗴 𝗰𝗮𝗹𝗹𝗲𝗱 𝗧𝘆𝗽𝗲 𝟯 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀—and I’m not waiting for symptoms. ✋ ⁣
⁣
⁣These 7 simple morning habits are part of my 𝗯𝗿𝗮𝗶𝗻 + 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗰𝗮𝗿𝗲 𝗽𝗹𝗮𝗻. They’re free, easy, and done before 9AM. ⏰ ⁣
⁣
Try one tomorrow: ⁣
⁣
1. 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗼𝗻 𝗼𝗻𝗲 𝗹𝗲𝗴 𝘄𝗵𝗶𝗹𝗲 𝗯𝗿𝘂𝘀𝗵𝗶𝗻𝗴 (with your non-dominant hand!)⁣
𝟮. 𝗔𝗱𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝘀𝗮𝗹𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿⁣
𝟯. 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗱𝗲𝗲𝗽𝗹𝘆⁣
𝟰. 𝗚𝗲𝘁 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 + 𝗴𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳⁣
𝟱. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 + 𝗽𝗿𝗮𝘆𝗲𝗿⁣
𝟲. 𝗪𝗮𝗹𝗸 𝗳𝗼𝗿 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀⁣
𝟳. 𝗘𝗮𝘁 𝗮 𝗵𝗶𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 ⁣
⁣
Your brain is listening. Every day counts. 🧠 ⁣
🎥 : .paz.nourished
‌⁣

10/20/2025

🚶 🚶🏻‍♀️ 🚶🏻‍♂️
It’s one of the easiest hacks for better health — and almost no one talks about it.

Walking for just 10 minutes after a meal can slash blood sugar spikes by up to 50%, according to recent studies. No gym, no gear — just a short stroll around the block.

This simple habit helps your body move glucose into your muscles before it has a chance to spike in your blood. It’s especially powerful after carb-heavy meals — and it works even better if you make it a daily ritual.
Small effort. Big payoff. 🧠🫀
📸:

08/07/2025

🫀🫀🫀
Good morning let’s get to it ladies and gents!

Studies show that regular exercise can reverse heart damage caused by a sedentary lifestyle and aging—but the key is to start before 65.

Researchers found that exercising four to five times a week improved heart function, boosting oxygen intake by 18% and increasing heart elasticity by 25%.

Over two years, participants followed a structured regimen including moderate-intensity workouts, high-intensity intervals, and strength training. Those who followed this plan saw major cardiovascular benefits compared to a control group doing yoga and balance exercises.

Dr. Benjamin Levine, lead researcher and Director of the Institute for Exercise and Environmental Medicine, stressed that exercise is as essential as daily hygiene. The study, published in Circulation, highlights how aging stiffens the heart’s left ventricle, reducing its efficiency. However, regular aerobic and strength training can restore heart function—if started in middle age.

Along with exercise - using organic oils such as Sea Buckthorn Berry and Black Seed Oil can also help improve heart function.
📸:

06/16/2025

🍔 🍟 🍔🍟
Eliminating processed foods from children’s diets may reduce ADHD symptoms by up to 53%, according to research.

A study published in The Lancet found that dietary intervention—specifically removing processed foods, additives, and artificial coloring—significantly reduced attention deficit hyperactivity disorder (ADHD) symptoms in children. Researchers observed improved behavior and focus, supporting the growing link between diet and mental health in young individuals.
📸: .therapy

06/10/2025

🧘🏻‍♂️🌿🍃🤸🏾🍵🥗🥑

The world’s poorest blue zone outliving the average American?🤔🇺🇸
📸:

02/13/2025

✨✨✨
Wish I could’ve read sooner 👀
📸:

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Downtown Phoenix, AZ

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http://Begreatdogreatfndn.com/

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