Kale 'em with Kindness

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Kale 'em with Kindness

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Connect with members of your community who are already Whole Food Plant-Based or join us to learn about this lifestyle!!

An independent group of volunteers who are members of the PlantPure Communities Pod Network. As a group, we will meet on a regular basis to learn, grow, explore, network, create relationships, and educate businesses and the public about the WFPB way of life!

11/20/2024

Hi everyone!!!

We had a small November meeting, with 4 of us there to discuss How Not To Age through the Okinawan Diet. We have decided, due to the craziness of the holiday season, to skip December. Kathy was kind enough to offer to organize hosting a potluck for our January meeting, which will be on January 18th. Details to follow regarding location and dish sign ups. For our February meeting, date TBD, we will be talking about How Not To Age through the section on Preserving Your Bowel and Bladder Function, which ends on page 262.

I hope you all have a wonderful and joyous holiday season!!

For anyone who might like to join us for future gatherings, please send me a direct message with your email address so that I can add you to our list!!

10/16/2024

Hi everyone!!! Our next gathering will be on Tuesday, November 12th at 7pm. We will discuss How Not to Age through the Okinawan Diet, which ends on page 197.

As we decided to alternate between a weeknight and a weekend day, and to alternate between talking about the book and watching documentaries, Tuesdays have become book night and Saturdays have become documentary night, but for those of you who cannot make it to one or the other day of the week consistently and would like us to switch it up, let me know. For example, if you can never make it on a Tuesday, but you would really love to be able to discuss the book, let me know! We are small enough to accommodate.

For those that are new to the group and are wanting to join us, please direct message me your email address! I am not only more consistent with email updates, but I also feel more comfortable including location information in emails rather than on Facebook.

I hope to see you on Tuesday, November 12th at 7pm!

08/05/2024

Hi all!! Apparently I missed posting about our July meeting...it was a wonderful potluck with all recipes out of the Be a Plant-Based Woman Warrior cookbook abd a viewing of Eating You Alive.

Our next meeting will be on Tuesday, 8/20 at 7pm at our usual spot in downtown Olympia where we will discuss the remainder of Chapter 1 of How Not to Age. If you are new to the group and wanting to attend, message me for the address!

We hope to see you on 8/20!

05/28/2024

Hi everyone! Our next meeting will be on 6/18 at 7pm in the usual spot! We will discuss How Not to Age Chapter 1 through IGF-1. Please message me if you would like to join us and need more information! We hope to see you there!

05/12/2024

Hi everyone!!! Hopefully, most of you on our email list got my email with the notes from our meeting in the 23rd as well as information about our next gathering! Our next meeting will be next Saturday, 5/18 at 2pm at 111 Market St NE Ste 108 in Olympia. We will be watching the documentary Forks Over Knives!! We hope you can join us!

04/18/2024

Hi everyone! Our next meeting will be on Tuesday, April 23rd at 7pm at 111 Market St NE, Olympia 98501 (South Sound Physical and Hand Therapy). We will be discussing the Preface, Introduction, and Introduction to Chapter 1 of Dr. Michael Greger's book How Not to Age. Even if you haven't had a chance to read these sections, still join us for discussion! We will also be sharing our tips and tricks for traveling/eating out and, if we have time, how to find balance with seeking health and wellness while not becoming too obsessed with every little detail. We hope you will join us!!

02/21/2024

Hi everyone!!! Our next meeting with be on March 16th at 2pm at South Sound Physical and Hand Therapy, 111 Market St. NE Ste 108 in Olympia!

I have started a group text to get in touch with those that are not on Facebook. Please feel free to pass along the information about this meeting to those whom you know might be interested in meeting up with us, and anyone who wants to be a part of the group text can PM me their phone number and/or the phone number of someone not on Facebook who wants to stay in the loop!!

We hope to see you on March 16!!

01/08/2024

Hi everyone!! If you are looking for some motivation and some support, download the 21 day Kickstart app from Physician's Committee for Responsible Medicine!!

https://fb.watch/psaj_q_5lw/?mibextid=Nif5oz

Another great app, also free, is the Daily Dozen app!

01/06/2024

Hi everyone! If you are on our email list, please make sure to check your email and let us know what Saturdays in January might work for us to meet next! We hope you see you soon!

11/05/2023

Hi all!!

Our next meeting with be a friendsgiving on 11/18 at 2pm. Location still TBD. If you are not on our email list but want to attend this meeting, please reply here what you would like to bring! All items should be WFPB, no added oil, salt, or sugar. Looking forward to seeing you all there!!

10/02/2023

Oat burgers, that Bev shared with us, going in the oven!!! Yum!!!

I doubled the recipe

09/30/2023

Our next meeting will be on October 21 at 111 Market St NE in Olympia at 2pm! We hope you see you there!

Address

Olympia
Downtown Olympia, WA
98501

Website

https://www.facebook.com/Kale-em-with-Kindness-100157769187915/

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