Bethany Anne Galdes Foundation

Bethany Anne Galdes Foundation Dedicated to reversing the rising rate of suicide-Open Bethany house- educate & empower communities

“WITHOUT CHANGE THERE WOULD BE NO BUTTERFLIES.”

OUR BETHANY didn’t LIVE to VENTURE that CHANGE but she is our inspiration. Our HOPE and DESIRE is to help young adults find ways to overcome depression, so that they can transform into the butterflies that God intended them to be. Here, at the Bethany Anne Galdes Foundation, we are dedicated to educating the public about depression, and to supportin

g, and providing alternative treatments to overcome this life-threatening disease. If you wish to join the movement, please begin by liking and sharing our page. Here, you can find updates on exciting, upcoming events to raise awareness and funds towards the development of strategies to conquer depression. There is much Bethany has taught us, which, in turn, has forced a transformation amongst ourselves: A transformation we would like to share in hopes of benefting all. How does one suffering from this horrible affliction OVERCOME it, and how do those who have lost their loved ones HEAL? So far, we have found this to be true:
Life is tough, but TOGETHER we are TOUGHER. Through togetherness and service, we will conquer depression. Remember this, “the heart of the wise is in the house of the mourning.” Let us work to unlock this wisdom and undergo our own metamorphosis, so that we may emerge from our cocoons with a joyful burst of brilliant colors TOGETHER.

“For in the shadow of your wings, I will sing for joy.” Psalm 63

Mental health is health. 💙 Our minds and bodies are deeply connected, which is why we believe in supporting the whole pe...
06/06/2026

Mental health is health. 💙

Our minds and bodies are deeply connected, which is why we believe in supporting the whole person through the pillars of mental health:

✨ Spirituality — finding faith, peace, hope and love
✨ Purposeful Engagement — participating in activities that bring fulfillment and motivation
✨ Connection — building supportive relationships and community
✨ Therapy — learning coping skills and receiving support when life feels overwhelming
✨ Sleep Health — giving the brain and body the rest needed to heal and recharge
✨ Nutrition — fueling the mind and body with nourishment and care
✨ Physical Activity — moving our bodies in ways that reduce stress and improve mood

Mental wellness is not built from one single thing—it grows through the small ways we care for ourselves and each other every day.

As Mental Health Awareness Month comes to a close, let’s continue the conversation beyond May. 💙

🍎 Nutrition and mental health are more connected than we realize. What we eat can affect our mood, energy, focus, and em...
05/26/2026

🍎 Nutrition and mental health are more connected than we realize. What we eat can affect our mood, energy, focus, and emotional well-being.

When life gets stressful, healthy habits are often the first thing to slip—but small choices can make a big difference:
💧 Drink more water
🥗 Eat regular meals
🍎 Add fruits and veggies
🥜 Choose snacks that give lasting energy

Try this easy snack idea this week:
✨ Apple Nachos ✨
Sliced apples + peanut butter + granola + a few chocolate chips = a quick, satisfying snack your brain and body will thank you for.

Remember: progress matters more than perfection. Small acts of self-care count.

Connection matters more than we realize. 💙The need to belong is part of being human. When we feel emotionally isolated f...
05/26/2026

Connection matters more than we realize. 💙

The need to belong is part of being human. When we feel emotionally isolated for too long, it can deeply affect our mental health.

Sometimes reaching out feels hard—especially when stress, anxiety, or depression tell us to pull away. But even small moments of connection can help:
✨ Text a friend
✨ Sit with someone at lunch
✨ Go for a walk together
✨ Check in on someone you care about

You don’t have to go through things alone.

This week, take one small step toward connection. It matters. 💙

Movement is one of the most underutilized tools for supporting mental health.You don’t need a full workout—just a small ...
05/11/2026

Movement is one of the most underutilized tools for supporting mental health.
You don’t need a full workout—just a small step. A walk, a stretch, even a few minutes of movement can help boost mood, reduce stress, and bring a little more energy into your day.
This week, try one simple thing:
✨ Take a short walk
✨ Stretch your body
✨ Move in a way that feels good

Small steps can create real change! 💙

Hi everyone,As we begin Mental Health Awareness Month, we’re focusing this week on something that often gets overlooked ...
05/05/2026

Hi everyone,

As we begin Mental Health Awareness Month, we’re focusing this week on something that often gets overlooked but has a powerful impact on how we feel every day: sleep.

Sleep isn’t just about rest—it’s essential for emotional balance, focus, and resilience.

Here are some simple steps to help prepare your mind and body for better sleep:

1. Create a consistent sleep schedule

2. Wind down with intention
Give yourself 30–60 minutes before bed to relax. This could include reading, journaling, stretching, or listening to calming music.

3. Limit screen time before bed

4. Create a restful environment
Keep your bedroom cool, dark, and quiet. Consider soft lighting, comfortable bedding.

5. Be mindful of what you consume
Avoid caffeine late in the day and try not to eat heavy meals right before bedtime.

6. Get your thoughts out of your head
If your mind tends to race at night, try writing down your thoughts or a to-do list for the next day. This can help ease mental clutter.

This week, we encourage you to choose one or two of these steps and give them a try. Your mind and body will thank you

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Detroit, MI

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+13135903743

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