08/23/2026
Good morning ☀️ and happy selfcare Sunday‼️
My husband and I woke up before the hot Dallas sun arose & rode our bikes around a lake trail. We accomplished 3 miles of beautiful views, kind walkers, focused runners & fellow cyclists. What a glorious way to kick off our day and workweek.
I can't take credit for this wellness idea. When we moved to Dallas a few months ago (*more on that in September newsletter), my husband was determined to explore outdoor bike riding. Michigan weather can be a bit unpredictable so we had a gym membership and he'd ride bikes indoors. But he loves this form of exercise. Hence we purchased new bikes & have begun riding trails while exploring our new city, and it feels AMAZING and is quite the workout!!
Long story short, I've moved states but my commitment to health & wellness remain the same. And I will always continue to encourage you to move your body daily because we deserve to live long & healthy lives!
Shout out to Nikki Parker and her Gymwrap that keep my hair looking fresh post-workout while sweating in this heat!!