Central Iowa Trauma Recovery Center

06/08/2026

A reminder for anyone who needs it today: you are enough. 🌾💛
Not because of what you produce, achieve, or overcome — but simply because you are here.

06/04/2026

June is Posttraumatic Stress Disorder (PTSD) Awareness Month. PTSD is a mental health condition that's caused by an extremely stressful or terrifying event - either being part of it or witnessing it. PTSD can affect anyone who has experienced a serious accident, natural disaster, personal violence, or combat. It can occur in anyone of any ethnicity, nationality or culture, and at any age. About 6 out of every 100 people (or 6% of the U.S. population) will have PTSD at some point in their lives.

Across the country, all 55 Trauma Recovery Centers are providing specialized, trauma-informed care to survivors of violent crime who may be experiencing PTSD and other lasting impacts of trauma. Through evidence-based mental health treatment, case management, advocacy and support throughout the recovery process, TRCs help survivors heal, regain stability and rebuild their lives.

06/01/2026

Inclusive care creates stronger paths to healing. 🌈💜
Every survivor deserves support, safety, and a space to heal as their authentic self — during Pride Month and every month. 🫶

05/28/2026

Here are some peaceful, grounding activities across Central Iowa that can be soothing for those navigating PTSD and trauma recovery:

Nature can be a powerful part of healing. Be gentle with yourself as you find what works for you. 💙

What's your favorite grounding spot in Iowa? Drop it in the comments! 👇

05/25/2026

On this Memorial Day, we honor the brave individuals who gave everything in service to our country. 🇺🇸🕊️

LWe also hold space for the invisible wounds many veterans carry such as PTSD, trauma, and the weight of experiences that words can't fully capture.

To our veterans and their families: your sacrifices are seen. Your healing matters. You are not alone.

05/18/2026

Taking care of your mental health isn't selfish. It's one of the most important things you can do for yourself and the people you love.

This Mental Health Awareness Month (and every month), we encourage you to:
✅ Check in with yourself
✅ Reach out when you're struggling
✅ Celebrate small wins
✅ Rest without guilt

You deserve to feel well. 💛

05/13/2026

This Mental Health Awareness Month, your support can change lives. 💙

Every donation to the Central Iowa Trauma Recovery Center helps us provide life-changing, trauma-informed care to survivors in our community who need it most — regardless of their ability to pay.

If you believe everyone deserves access to recovery, consider making a gift today. Even a small contribution goes a long way. 🙏

👉 Donate at tinyurl.com/CITRCDonate

05/11/2026

To every mom, mother figure, and caregiver who has loved through their own pain — this day is for you. 💐🤍

Whether today feels joyful, complicated, or somewhere in between, we see you and we honor your journey. 💛

05/06/2026

Happy National Nurses Day to the caregivers who show up every single day with compassion, courage, and heart. 🩺💙

Nurses are often on the front lines of trauma — witnessing, holding space for, and helping others heal. Today, we honor YOU and remind you: your own wellbeing matters too.

To every nurse in Central Iowa and beyond, thank you. You are seen. You are appreciated. You are valued. 🌸

05/04/2026

Did you know trauma actually changes the way your brain works? 🧠💙
PTSD isn't just in your head, it's IN your brain. When we experience trauma, our brains rewire to stay in survival mode, keeping us on high alert long after the danger has passed.

Watch to learn more about what happens in the brain with PTSD, and know this: healing is possible. 💛

Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma.--Many of us will experience some ki...