Central Iowa Trauma Recovery Center

08/20/2026

🌿 Stress doesn't clock out when we do — so we asked our team how they decompress during a tough day, and we loved their answers! From loving on our pets🐾 to lakeside walks 🌊, morning workouts 💪 to curling up with a good book 📖, self-care looks different for everyone.

What does decompressing look like for you? Drop it in the comments 👇

08/17/2026

08/17/2026

🌱 Small nonprofit, big impact. On National Nonprofit Day, we're reflecting on the clients we've served and the community partners who help make it possible. 🙏
Fuel our mission 👉 tinyurl.com/CITRCDonate

08/13/2026

🌿 If you've been affected by crime, Iowa law gives you rights — to be notified, to be heard, to have an advocate, and to seek restitution or compensation. You don't have to navigate this alone.

08/10/2026

With trauma-informed care, supportive relationships, and time, the brain has an incredible ability to adapt and recover. Understanding what's happening in the brain can help reduce shame and remind survivors that their responses are normal reactions to abnormal experiences.
💚 Healing is possible. We're here to help.

08/06/2026

🌿 There's a lot of misinformation floating around about what recovery "should" look like. Setbacks don't erase progress. Struggling doesn't mean you've failed. And time alone isn't a treatment plan — support, safe relationships, and trauma-informed care are what actually help.
Swipe through 5 common myths about healing from trauma, and the truth behind each one. 💚

08/03/2026

Healing isn't one-size-fits-all — it's a process.
At CITRC, the Trauma Recovery Center model meets survivors exactly where they are, from first contact all the way through long-term care.
This is what comprehensive, wraparound trauma care looks like. 💙

07/30/2026

💙 Happy International Friendship Day! 🤝🌿
Today, we're celebrating the people who remind us that we don't have to face life's challenges alone.

07/27/2026

Healing happens when communities come together 💙
Your support helps the Central Iowa Trauma Recovery Center provide free, trauma-informed care to survivors across our community — regardless of their ability to pay.
Every donation helps create safer paths to healing, hope, and recovery. 🙏
👉 Donate at tinyurl.com/CITRCDonate

07/23/2026

The challenges you've faced do not define you—they reflect the strength you've shown in continuing to move forward. Healing isn't about never struggling; it's about finding the courage to keep going, one step at a time.
Keep going. Your resilience matters. 💙