Suicide Prevention and Awareness

Suicide Prevention and Awareness Positive quotes, helpline info. Please share our posts! Invite friends! Help STOP Suicide! Call 988 if you are in a crisis. YOU are important! đź’ś
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If you are in crisis, please call 1-800-273-TALK (8255) or visit www.suicidepreventionlifeline.org This page is not monitored 24/7 and is not intended for crisis intervention.
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Need help? In the U.S., call 1-800-273-8255
National Suicide Prevention Lifeline
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Warning Signs of Suicide
• Plans are made or attempts to secure the means for suicide.
• Talking about suicide plans
• Scratching or cutting or marking the body
• Increased risk-taking behaviors (running away, driving recklessly, etc.)
• Alcohol or drug use
• Neglect of appearance
• Marked personality or behavior change
• Persistent boredom, inability to concentrate
• Decline of quality of school work
• Verbal hints, “I won't be here much longer.”
• Giving away possessions
• Becoming suddenly very cheerful after a period of prolonged depression

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If you are in crisis, please call 1-800-273-TALK (8255) or visit www.suicidepreventionlifeline.org This page is not monitored 24/7 and is not intended for crisis intervention.

09/19/2026

Here’s what nobody tells you about everything you own and having too many material items in your house:

1. Every possession has a mental weight.
You have to clean it, dust around it, put it away, and find a place for it. Even if you don’t notice it, it’s taking up bandwidth every single day.

2. Your house becomes impossible to clean.
Before minimalism, my closets were packed, and half my Saturday went to cleaning. Now, we clean the whole house in five minutes a night. Three kids. Five minutes.

3. You feel embarrassed when people drop by.
A house full of stuff means you’re always one unexpected visitor away from panic. Once everything has a home, that feeling just disappears.

4. You stop enjoying what you have.
When you’re always buying the next thing, nothing feels special anymore. I got rid of 80% of my clothes and kept only what I actually wear. Now, I like everything I own.

5. You’re spending more than you think.
That $100 shirt took $130 of pre-tax income to buy. After fixed expenses, you might only have a few dollars an hour of actual free money. That shirt cost you 20 hours, not 5.

6. You’re trading your life for stuff.
We buy stuff with money. We trade our lives for that money. So, in a way, our stuff is basically our life. That trade almost never checks out.

7. You can’t take it with you.
One day, you’re going to leave this world, and you can’t take any of it with you. And the last thing you want is to leave your kids with a house full of stuff they have to spend weeks—or even months—sorting through, cleaning out, donating, selling, or throwing away.

Give your kids memories, not a lifetime of clutter to deal with after you’re gone.

Sometimes, less, is more!

The 90/90 Rule — Haven’t used it in 90 days and won’t use it in the next 90? Gone.

The 90% Rule — If it’s not a heck yes, it’s a no. Clothes, commitments, purchases—all of it.

Get a bag for trash, a separate for Thrift store donations.
Start with one corner of one room.
It’s addictive. You’ll keep going.

🎧 Listen to this week's Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depressionWhat do yo...
09/15/2026

🎧 Listen to this week's Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depression

What do you do when a friend tells you they’re thinking about su***de — and then asks you not to tell anyone?

For a teen, that can be an overwhelming secret to carry. You want to honor your friend’s trust. You don’t want to make things worse. But when someone’s life could be at risk, knowing when and how to involve an adult can be critical.

This week, we hear from Dr. Stacey Freedenthal, su***de prevention expert and author of Helping the Suicidal Person, about why teens should never be expected to carry this responsibility alone — and why sometimes being a good friend means breaking a promise of secrecy.

We also talk with Dr. Jennifer Shavina, a school psychologist and mental health coordinator for a Wisconsin school district with an innovative su***de prevention program for adolescents. She shares what can happen when students are taught how to recognize warning signs, speak up, and turn to trusted adults when they’re concerned about a peer.

It’s a conversation for teens, parents, educators — and anyone who wants to be better prepared when someone they care about may be struggling.

***dePrevention

09/03/2026

ADVICE FROM A GRANDMOTHER THAT WILL HEAL YOU FASTER THAN THERAPY:

HEAL YOUR BODY

1. Stop drinking. Even "just socially." Alcohol is a trauma response in a bottle. What you're numbing deserves to be felt, not dissolved.

2. Move your body every single day. Not to look better. Because your nervous system is storing every emotion you refuse to process. Move to release, not to perform.

3. Sleep in complete darkness. Buy blackout curtains. Your brain heals most between 10 PM and 2 AM. Most people miss the entire window scrolling.

4. Eat one hot meal a day you cooked yourself. Not for health trends. Because preparing your own food is the oldest act of self-love humans have forgotten.

5. Go outside within 10 minutes of waking. Let sunlight hit your eyes before a screen does. This one habit resets your cortisol, mood, and energy without a single supplement.

6. Touch grass. Literally. Walk barefoot on earth for 10 minutes. It's how humans regulated their nervous system before concrete covered everything.

HEAL YOUR MIND

7. Stop explaining yourself to people who have already decided who you are. Spend your energy on people still curious about you.

8. Write the letter you'll never send. To the person who hurt you. To the version of you who didn't know better. Writing it is the release. Sending it is optional.

9. Learn the difference between a feeling and a fact. "I feel worthless" is a feeling, not your identity. Name it and it loses its power.

10. Spend 30 minutes in complete silence every day. Not meditation. Not journaling. Just sitting. Your thoughts will surface. Let them. You can't heal what you keep interrupting.

11. Stop googling your symptoms. Medical anxiety is a spiral disguised as responsibility. Call a doctor or don't. But stop feeding the worst-case machine.

12. Read one page of something wise every morning. Not Instagram quotes. An actual book. Your brain takes the shape of what you pour into it consistently.

HEAL YOUR RELATIONSHIPS

13. Have one honest conversation you've been avoiding. The unexpressed truth is why you feel stuck. Say the thing. Gently. Clearly. Without editing yourself into silence.

14. Stop waiting for apologies that are never coming. Waiting for them is giving them continued power over your present.

15. Spend less time with people who consistently make you feel small after you leave. This isn't being difficult. This is protecting your emotional immune system.

16. Text someone you've been thinking about but haven't reached out to. That impulse exists for a reason. Act on it today.

17. Let yourself be helped. You've been so self-sufficient for so long that you've forgotten receiving is also an act of connection. Let people in. It makes you human, not weak.

18. Forgive someone. Not for them, but to free yourself from the weight of carrying the anger.

HEAL YOUR RELATIONSHIP WITH YOURSELF

19. Stop using the word "lazy" to describe yourself. Laziness is almost never the real issue. It's usually depletion, fear, or disconnection from meaning. Name what's actually happening.

20. Make one decision every day that your future self would be proud of. Just one. Small right decisions are how character is built.

21. Celebrate something small every single day. "I drank water today." "I went outside." Small wins compound into self-respect.

22. Stop abandoning yourself when things get hard. The version of you that quits during difficulty is a habit, not a personality. You can build a different response.

23. Write down three things you did right today before you sleep. Not gratitude. Acknowledgment. Your brain needs evidence that you're capable. Give it some.

24. Dress for the person you're becoming, not the one you're hiding from. Even if no one sees you today. Especially if no one sees you today

25. Ask yourself once a week: "Am I becoming someone I respect?" If the answer is no, that's not failure. That's information.

26. Stop outsourcing your self-worth to other people's opinions.

27. Learn to apologize without making it about you.

28. Say I love you more. To people who deserve it. To yourself in the mirror even when it feels ridiculous.

29. Grieve what didn't work out. Give it a proper mourning. Then let it go.

30. Decide you deserve a good life. Not someday. Now……


🎧 Listen to this week's Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depressionIf your te...
09/01/2026

🎧 Listen to this week's Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depression

If your teenager were having suicidal thoughts, would they tell you?

It's a frightening question—and the answer may have less to do with how much they love or trust you than parents might think.

Su***de prevention expert Dr. Stacey Freedenthal joins us to explain why teens often hide suicidal thoughts from their parents and how our first reaction when they do open up can either encourage them to keep talking—or teach them to stay silent.

Drawing from decades of professional expertise as well as her own lived experience with suicidality, Dr. Freedenthal offers an important reminder for anyone supporting a struggling young person: You don't need to have all the right answers. But you do need to listen.

***dePrevention

🎧 Listen to this week's episode of the Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depre...
08/25/2026

🎧 Listen to this week's episode of the Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depression

When Terry asked her colleague Nick how he was doing, Nick first gave the answer so many of us do: “Fine.” Then he paused and told the truth: he’d actually been struggling.

That moment of honesty led to this week’s deeply personal conversation about depression, coming out, and the emotional toll of hiding an important part of yourself.

Nick shares how suppressing his sexuality affected his mental health, why coming out felt like a weight being lifted, and how he’s learned to recognize and respond to his depressive episodes. He also opens up about one of his darkest moments—and the friend whose compassion and presence helped him through it.

It’s a conversation about vulnerability, authenticity, connection, and the importance of having someone who knows the real answer when “fine” isn’t true.

08/18/2026

🎧 Listen to this week's Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depression/.

When depression makes it difficult to focus, start a task, or find motivation, “just push through” isn’t always helpful advice.

This week, we continue our conversation with Sarah Fielding, a New York City-based journalist with a decade of experience covering mental health, social issues, tech, and business for publications including Fast Company, the Washington Post, the New York Times, Engadget, and Insider.

Sarah is also the author of “Nine Ways to Motivate Yourself to Work When You’re Struggling Mentally.” In Part 2 of our conversation, we pick up where we left off last week with more practical, realistic strategies for getting started and getting things done when depression or anxiety makes motivation hard to find.

From recognizing what you’ve already accomplished to taking guilt-free breaks and letting go of the expectation that you should be productive every minute, Sarah offers reminders that working with your mental health can be more effective than continually pushing against it.

If you missed Part 1 last week, you can start there—or jump into Part 2 today.

🎧 Listen to this week's Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depression.How do yo...
08/11/2026

🎧 Listen to this week's Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depression.

How do you stay motivated when depression, anxiety, or burnout make it difficult to work?

This week, we're joined by Sarah Fielding, author of the Healthline article, "Nine Ways to Motivate Yourself to Work When You're Struggling Mentally."

Together, we explore practical strategies that can help when your motivation is low—from breaking overwhelming projects into manageable steps and planning around your natural energy levels to replacing self-criticism with self-compassion.

This isn't a conversation about "pushing through." It's about learning to work with your mental health instead of constantly fighting against it.

If you've been feeling overwhelmed or stuck lately, we hope you'll find a few ideas that make the next step feel a little more manageable.

08/07/2026

🎧 Listen to this week's episode of the Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depre...
08/04/2026

🎧 Listen to this week's episode of the Giving Voice to Depression podcast at recovery.com/podcasts/giving-voice-to-depression

Instagram comedian and podcaster Shannon (https://www.instagram.com/therealshannypants) has built a community of hundreds of thousands of followers by making people laugh. But behind the humor, she was quietly struggling with depression.

In Part 2 of our conversation, Shannon shares how learning to ask for help changed everything—from finding friends who truly showed up for her, to opening up to her husband, to discovering a therapy that helped loosen the grip of painful memories.
We talk about why depression convinces us we're a burden, why asking for help can feel so difficult, and why it's often the first step toward healing.

If you've ever felt alone in your depression—or if you've been afraid to reach out—this conversation is for you.
You don't have to carry it by yourself.

Have you ever wondered why someone who seems so happy is secretly struggling? Are you that someone?One of the things I'v...
07/28/2026

Have you ever wondered why someone who seems so happy is secretly struggling? Are you that someone?

One of the things I've learned from nearly 500 conversations about depression is this:
You can't tell who has depression by looking.

This week's guest, Shannon, is known for making hundreds of thousands of people laugh online. Behind the scenes, though, she was fighting depression every single day. She talks honestly about the years she spent thinking she just needed to "try harder," what finally led her to seek help, and how life began to change when she accepted that depression wasn't a personal failure—it was something she could treat.

She also shares something I think we all need to hear: progress isn't about never having another hard day. Sometimes it's simply making your bed, taking your medication, or choosing to leave the house because you know it will help. Those small acts count. They get the ball rolling.

If you're living with depression, I hope this conversation reminds you that you're not alone. And if you're supporting someone who is, I hope it offers a window into what they may be experiencing.

Listen here: https://recovery.com/podcasts/giving-voice-to-depression/

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