Okionu Birth Foundation

04/19/2023

Join us for a special on Friday, May 12 from noon - 1:30 p.m. to celebrate and build the collective power of the mothers in our community! Guest speakers from 9to5 Colorado, Okionu Birth Foundation, and Route 2 Root Wellness will be present to share their knowledge, experiences, and tips for Colorado mothers. Whether you are a mom, parent, or want to support those parenting in your community, we hope you can join us. Learn more and register at www.wfco.org/c4c

03/02/2023

How do you keep yourself grounded in the face of life’s challenges?

There is always something to be grateful for, even in the darkest of times.
Always stay grateful for the small things in life. Because one little thing can make today so much better than yesterday.

You're alive, you're breathing - you're going to be ok. If you're still breathing, you still have a purpose in this life.
A little gratitude can go a long way.

02/28/2023

A new mother needs your love and support during this transformative and often challenging time. So, if you’re reading this, thanks for caring about what to bring when visiting a new mom. Whether you’re related, or a friend, your thoughtfulness will mean a lot to her.

There is nothing more reassuring than knowing that you have friends who care. When you visit a new mom, focus on the mother. She needs to know that she is loved and appreciated. We can’t say it enough. The most thoughtful gift is one that keeps giving. Keep an eye on the needs of new parents as they transition into their new normal and restock as needed. Also, keep in mind that a little goes a long way. A small shower of gifts can mean so much more than one large gift.



Content by Hello Postpartum

02/23/2023

We are excited to highlight one of our partners, Amaadi, aka The Belly Therapist®!

Amaadi is the first Black woman to become a Tupler Technique Trained Professional, and she created the BELLY THERAPY program with the postpartum mama (vaginal AND C-section birth) in mind.

And YES! The 6-week programs work for new moms as well as moms who are decades postpartum!

They are also ideal for those planning to have abdominal surgery (e.g., umbilical hernia, tummy tuck, etc.) as the proven results will strengthen the abdominal muscles and connective tissue and restore support to the belly button in the process of closing the abdominal separation.

02/22/2023

Remember, healing takes place in many different ways! Breaking bread together over delicious food is one of those ways.

Good food and nutrients are incredibly important for postpartum women who are busy and often sleep-deprived, which makes them more susceptible to illness and a change in appetite. We want to teach women about postpartum nutrition to ensure they are well-fed with nutrient-rich meals that support their bodies, minds, and soul.

Good food is fuel for fortifying your body. For example, a citrus and berry salad contains a delicious combo of antioxidants and has just enough carbs to give you energy! When combined with warming soups full of yummy supportive herbs like garlic, fenugreek, pepper, and ginger, each Mama is satisfied and full of love and nutrients.

- Citrus for Vit C (Immune Support)
- Berries and Fruit (Antioxidants)
- Fresh Sourdough Bread and Rosemary (Carbs for energy)
- Chocolate (Oxytocin vibes)

02/21/2023

Having your baby at home doesn’t mean that you can’t sneak in a workout during your day. Intentional movement is an essential part of recovering from birth.

Once your doctor has given you the all-clear to incorporate movement into your postpartum recovery, you can begin easing back into exercise.

But what do you do with your new little sidekick? Is it even possible to work in a workout with a baby at home?
Here are 5 tips to work out at home with your baby.



Content by Caitlyn Morris from HelloPostpartum

02/21/2023

5 Effective Tips to Workout With a Baby at Home

Having your baby at home doesn’t mean that you can’t sneak in a workout during your day. Intentional movement is an essential part of recovering from birth. Once your doctor has given you the all-clear to incorporate movement into your postpartum recovery, you can begin easing back into exercise...

02/21/2023

I Was Fine Until I Wasn’t: One Mom’s Story with Postpartum Depression
https://hellopostpartum.com/one-moms-story-with-postpartum-depression/

02/15/2023

Lactation is the ideal time to focus on your health and overall wellness. We are here to help with our delicious tasting tea blend. This tasty blend of organic, herbs, and spices is designed to help increase milk production through natural hormonal balance.

Lactation Tea has been specially formulated to be a natural and healthy source of nutrition for breastfeeding mothers.

The herbs found in this tea, including fennel seed, alfalfa leaf, nettle leaf, blessed thistle and more work together to naturally stimulate greater production of breast milk; the result - healthier babies, happier mothers.

You can gift it to a mother you know, or get it for yourself.
More information on okionubaby.com