Age Well ~ Live Well is a joint effort between the City of Denton, Texas Woman’s University, University of North Texas, government agencies, and nonprofit organizations—focusing on the wellness of mind, body, and spirit.
“Beyond just ‘not being sick’, wellness is a state of optimal health to which each of us can aim regardless of age, physical limitation, and income level. Wellness is a life bala
nce that can be achieved by making the time to eat well, live active, manage stress and feelings effectively, connect with family and friends, focus on what gives meaning and purpose to life, learn something new, and seek personal satisfaction through life’s work while living within one’s means.”
The Age Well Live Well Initiative embraces a holistic, multi-dimensional view of wellness that aligns with the National Wellness Institute’s definition: “An active process through which people become aware of, and make choices toward, a more successful existence”. How a person is doing physically, emotionally, spiritually, and intellectually helps to define how well he or she is overall. Better nutrition, fitness, stress management, financial management, lifelong learning, spiritual growth, community involvement/ volunteerism, and knowledge of social services in your community contribute to better overall wellness. The Age Well Live Well Initiative is committed to providing you information on local resources that you need to be well. We challenge you to take charge of your own wellness, arm yourself with sound health information, and seek ways to make healthy choices each day in these areas.
