BFree Wellness Inc

BFree Wellness Inc Cape Cod-based nonprofit 🌊
Creating space for healing + connection 💫
Empowered people empower people B FREE Wellness Inc.
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is a Non-Profit organization that heals personal and community trauma through the empowering integration of mental health, physical wellness, and holistic services. Our studio is located in Hyannis on Historic Main St. We currently offer a variety of studio classes including Yoga, Strength training, Zumba, and more! We also offer healing services like Reiki, Reflexology, Wellness Coaching, Therap

y, Personal Training and Nutrition Counseling. Check out our full schedule on the website bfreewell.org or download the B Free Wellness App.

Hello, I’m Roh Costa!Brazilian by birth and American at heart, I’m a newly certified Vinyasa yoga and meditation teacher...
08/28/2026

Hello, I’m Roh Costa!

Brazilian by birth and American at heart, I’m a newly certified Vinyasa yoga and meditation teacher offering classes in English and Portuguese.

My practice blends mindful movement, strength, and breath to help you slow down, connect with your body, and move with intention.

Come as you are. Breathe, move, and grow with me. 🧘‍♀️✨

yogini_roh

Send this to a friend or save it for later when you need to remember. Bfree behavioral health services coming soon. Brin...
08/26/2026

Send this to a friend or save it for later when you need to remember.

Bfree behavioral health services coming soon. Bringing trauma informed, liberation centered, culturally responsive, mental health care to Cape Cod and beyond.

A huge Bfree THANK YOU to our Falmouth Road Race runners! 🏃🏽Carolina, Nakia, Courtney, Eddie, Jennifer & Sergio — we’re ...
08/25/2026

A huge Bfree THANK YOU to our Falmouth Road Race runners! 🏃🏽

Carolina, Nakia, Courtney, Eddie, Jennifer & Sergio — we’re so grateful you chose to run for Bfree and helping to make wellness more accessible for everyone. We’re so lucky to have you! 💜

And thank you to everyone who donated, cheered them on, or supported them along the way. It takes a whole community. 🫱🏼‍🫲🏿

08/23/2026

A gentle reminder to slow down, take a breath, and give yourself a moment. 🌊💚

What helps you feel grounded when life feels like a lot?

07/28/2026

✨Join B FREE Wellness at the Healing Arts Festival✨

We’re so excited to be part of this beautiful day of healing, movement, and connection in our community 💙💜🩷

Catch Ayanna Freedom and Lindsay Guinan on Stage A from 1:30–2:00 PM for a trauma-informed, all-levels yoga flow designed to help you reconnect with your body, calm your nervous system, and leave feeling grounded, energized, and supported.

Whether you’re brand new to yoga or have practiced for years, this class is for every body. Come as you are. 🧘‍♀️

📆Saturday August 1st
⏰10:00 AM–4:00 PM

📍Cultural Arts Municipal Building
Harwich, MA (Outside on the Lawn)

Spend the day exploring local wellness practitioners, healing arts, yoga, meditation, sound healing, tarot, vendors, and so much more!

We can’t wait to flow with you.

07/23/2026

✨SUMMER RESET: An Evening of Sound, Stillness & Renewal✨

Summer can be full of movement, plans, and activity, but sometimes we need space to simply slow down, reconnect, and recharge.

Join B FREE Wellness for a restorative evening designed to help you settle your nervous system and return to yourself through guided meditation, nature-inspired soundscapes, and gentle energy work.

📆Sunday, July 26th
⏰4 PM
📍305 Hokum Rock Road, Dennis, MA

Come as you are. Give yourself permission to rest, receive, and reset 💕

Registration is required. Visit bfreewell.org/classes to reserve your space.

✨ Yoga Nidra is coming to Mashpee. ✨Rest is returning.Join Ayanna for a special Yoga Nidra experience on Tuesday, August...
07/20/2026

✨ Yoga Nidra is coming to Mashpee. ✨

Rest is returning.

Join Ayanna for a special Yoga Nidra experience on Tuesday, August 5, and then beginning in September, we’ll gather every Wednesday at 5:30 PM.

In a world that asks us to constantly do more, Yoga Nidra offers something different, a chance to slow down, reconnect with yourself, and remember what is true. Together, we’ll practice deep rest, nourish our nervous systems, and create space for healing, belonging, and liberation.

Registration is required. Payment is optional so that everyone has access to rest, regardless of their financial circumstances.

Come as you are. Rest belongs to all of us. 💜

✨ Five years of healing. Five years of community. Five years of choosing liberation.This October, we’re celebrating ever...
07/16/2026

✨ Five years of healing. Five years of community. Five years of choosing liberation.

This October, we’re celebrating everything we’ve built together—and we’re inviting local businesses and community partners to help shape what’s next.

By sponsoring B FREE’s 5th Anniversary Celebration, you’re investing in more than an event. You’re investing in accessible mental health care, somatic healing, equity-centered programming, and a community where everyone belongs.

Whether you’re able to sponsor at the Seed, Root, or Growth level, your partnership helps us continue creating spaces where people can heal, connect, and thrive.

💜 Join us in celebrating 5 years of impact.

📧 Sponsorship inquiries: [email protected]

Together, we’re building a healthier, more liberated future. CapeCod Belonging Liberation

Healing happens in community. 💚Join Niki for a free, all-levels Strength + Stretch class designed to help you reconnect ...
07/15/2026

Healing happens in community. 💚

Join Niki for a free, all-levels Strength + Stretch class designed to help you reconnect with your body through mindful movement, strengthening, stretching, and healing.

This class is open to anyone impacted by addiction in any way. All are welcome.

🗓️ Saturday, July 25
⏰ 9:00–10:30 AM
📍 Sandwich Center for Active Living

Registration is required. Reserve your spot at bfreewell.org/classes. We can’t wait to welcome you. 💚

Address

305 Hokum Rock Road
Dennis, MA
02638

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 11am

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