05/05/2023
"Dead at 42" by Reva Moore (written in 2002)
Thirty years ago I found myself playing proxy for a friend whose mother died. It wasn't planned or anticipated. I was sitting in the back pew of the chapel when a man in a dark suit approached me. That very moment I realized he was the funeral director.
"We are now ready to begin and I'd like for you to view your mom one more time," the man whispered to me.
I couldn't believe the man had mistaken me for Celia! The place was already packed but my friend Celia and her family were nowhere in sight. I didn't know what to do! I felt strange about pretending to be the dead woman's daughter. I wasn't even crying. And my face didn't show any sign of mourning. "How can the man think that I'm Celia?" I thought to myself. I wanted to tell him that I wasn't who he thought I was, but he walked away before I could say anything. So, I decided to play along. Since I couldn't cry, I tried to look really, really sad.
I got up and slowly walked towards the casket with questions in my mind. What am I going to do? Should I pretend to kiss the dead person like I've seen some folks do? No way! And neither would I stoop down close to the dead woman's face. So, with my very sad face, I looked at the dead woman and lingered by the casket for a few minutes. Then I quietly found a seat in the front pew with the feeling of--'mission accomplished.' Most of the folks who came knew Celia, but they didn't know me. At that time Celia and I both wore our hair long - down to our waists. This was probably why the funeral director mistook me for my friend.
During that time, I lived in the nurses' dormitory of St. Joseph Hospital in Memphis. On several occasions, Celia took me home with her for some good home-cooked Filipino meals. Celia's mom, a plump and petite woman, was a very good cook. Each time I went to their house, Celia's mom was always in front of the stove--cooking. The aroma of fried food permeated her kitchen always. The smell of bacon, eggs, pork chops, hamburgers, chicken or fish frying, was the norm. It was her job to cook for her family, and she thought she was doing a great job of it.
At an early age, I already knew that fatty foods aren't good for my body. I also knew a little bit about cholesterol. I remember wishing to educate Celia's mom about trimming the fat in meats and eating more steamed or raw vegetables and fresh fruits. But I never did. I figured at 42, Celia's mom was old enough to know these things. And at 22, who was I to educate her?
But, what a sad day it was when Celia phoned me. Her mom had a heart attack and was in a coma in intensive care. At 42! I said my prayers for her healing but after 5 days, the sad news came: "Celia's mom is dead!" My friend was devastated. So I drove to the funeral home on top of a hill that morning with a very heavy heart.
Incidentally, in the middle of the service, Celia and her family came. Of course, they were crying as they found their seats in the front, close to the casket. The funeral director had a puzzled look when he glanced at Celia, and then at me. By this time, he realized that he started the funeral service without the Cruz family.
Why do people die so young? Why do many folks have by-pass surgeries? We know that our diet greatly affects our health. Can we do something about our diet? This is what I wish to share in this two-part article with the hope that many would benefit from these reminders and live long and healthy lives.
According to the Healing Heart Foundation, more than half a million by-pass operations are performed every year in the U.S. alone. Of these, many patients will become candidates for a second, and sometimes a third by-pass operation. It is important to understand that the original cause of the problem is not changed by this surgery. If lifestyle patterns that fostered the problem are not changed, coronary artery disease will continue to threaten the patient's life.
Celia's mom was too young to die. Could her diet have attributed to her demise? How about you? How's your diet?
Please read part two of this article bellow. Also, check the internet for the video, "A Diet for All Reasons" by Michael Klapper, M.D. This video will make a believer of you and, it might save your life!
Dead at 42
(Second of a two-part series -written in 2002)
In Sharing Time last week I spoke of a lady who died at age 42 of a heart attack and how badly I felt about it. I wondered if it could have been prevented, so I put together some heart health information.
According to the Healing Heart Foundation, more than half a million bypass operations are performed every year in the U.S. alone. Of these, many patients will become candidates for a second, and sometimes a third bypass operation. It is important to understand that the original cause of the problem is not changed by this surgery. If lifestyle patterns that fostered the problem are not changed, coronary artery disease will continue to threaten the patient's life.
Let's first consider what by-pass surgery is, then, how we may be able escape this serious surgery. As the name indicates, that surgery uses a segment of a vein from another part of the body like an arm or leg to pass around an obstructed segment of a coronary artery.
Many times, the artery bypassed is as much as 90 per cent or more occluded. Most bypass surgeries require the use of a heart-lung machine. The heart is stopped and a heart-lung machine (cardiopulmonary bypass machine) is used to pump blood and perform the functions normally performed by the heart and lungs. The surgeon then has a heart with no motion on which to work. This is not the only way bypass surgery can be performed, but it is the time honored and the most common method. There is another fairly common procedure for obstructed coronary arteries called endarterectomy or angioplasty, where a small cutting instrument is introduced into one of the large thigh vessels and pushed upward into the heart, then out into the diseased artery where it reams the artery clean.
Why do so many people have this type of surgery? The answer: "rust in the pipes." What caused this "rust"? Mainly, it is plaque resulting from dietary cholesterol, which gradually increases on the arterial wall. This may eventually block the artery completely, and produce a "heart attack," which may be instantly fatal unless the person is old enough and the process gradual enough to allow the body to produce collateral circulation.
Where does the cholesterol come from? Cholesterol is normally produced by the liver and is necessary for body health (for making cells, hormones, etc.). No problem there.
The problem is that all animal fats (meat, milk, eggs, cheese, etc.) contain cholesterol and we love these foods. So, we eat them, and pay the price. If you're overweight, cut down on calories to reach your ideal body weight.
If you would like to avoid being one of the 61,800,000 Americans who have one or more forms of cardiovascular disease at present according to the American Heart Association, or if you have it and want to live with it, consider this advice: Decrease or eliminate all animal fat from your diet, exercise briskly daily, stop smoking if you smoke, use no alcohol, make your diet largely or entirely vegetarian. If you're overweight, cut down on calories to reach your ideal body weight. This includes all sources of calories, whether that be from fats, proteins, carbohydrates or alcohol. Make sure your blood pressure is within normal limits.
If I might be funny, pick your ancestors better, since genetics play an important part in all these, too. No, we can't do that, but we can choose our lifestyle, can't we?
These statistics are from the American Heart Association:
According to Year 2000 estimates:
Americans with one or more forms of cardiovascular disease (CVD) -- 61,800,000
High blood pressure -- 50,000,000
Coronary heart disease -- 12,900,000
Myocardial infarction -- 7,600,000
Coronary artery disease is the number one killer among both men and women in the United States. In years gone by, it was considered a man's hazard, and women were less likely to die with coronary disease; but with increase of smoking and intake of dietary fat, the disease has steadily increased among women.
Cardiovascular disease:
Claimed 945,836 lives in 2000 (39.4 percent of all deaths or 1 of every 2.5 deaths).
Other 2000 mortality: total cancer 553,091; accidents 97,900; HIV (AIDS) 14,478.
Coronary heart disease caused 515,204 deaths in 2000 and is the single leading cause of death in America today.
12,900,000 people alive today have a history of heart attack, angina pectoris or both (about 6,300,000 males and 6,600,000 females). This year an estimated 1.1 million Americans will have a new or recurrent coronary attack.
About 250,000 people a year die of coronary attack without being hospitalized. Most of these are sudden deaths caused by cardiac arrest, usually resulting from ventricular fibrillation.
Remember, housewives, since you do most of the cooking, heart disease is far and away the leading cause of death of American women, and their husbands.
We will mention several things that you hear about, but that space prohibits our discussing:
1. Triglycerides are the chemical form in which most fat exists in food as well as in the body.
2. HDL---So called "good cholesterol."
3. LDL---So called "bad cholesterol."
4. Trans fats---Liquid fats hardened by hydrogenation, like margarine, packaged baked goods and restaurant fried foods. Very bad.
5. Saturated fats (Bad)
6. Unsaturated fats (Better)
Exodus 15:26 He said, "If you listen carefully to the LORD your God and do what is right in his eyes, if you pay attention to his commands and keep all his decrees, I will not bring on you any of the diseases I brought on the Egyptians, for I am the LORD, who heals you."