PEP4U - Parkinson's Exercise Program for You

PEP4U - Parkinson's Exercise Program for You To improve the Quality of Life for those living with Parkinson's Disease through Exercise, Education and Peer Support.

REGULAR, VIGOROUS EXERCISE IMPROVES THE HEALTH OF PARKINSON'S PATIENTS. Research has shown that exercise helps everyone’s health, attitude and well-being. But, for people with Parkinson’s Disease, studies have also proved that exercise is essential in managing their disease. Regular exercise is not only crucial for maintaining and improving mobility, flexibility, balance, and range of motion, but,

according to numerous worldwide studies, in addition to helping with movement, exercise also significantly slows the progression of Parkinson's Disease (PD).

The Los Angeles Angels Baseball Foundation has invited PEP4U to attend an Angels baseball game on Sunday, May 3rd at 1:0...
04/01/2026

The Los Angeles Angels Baseball Foundation has invited PEP4U to attend an Angels baseball game on Sunday, May 3rd at 1:07 PM. Open to all participants, volunteers, sponsors, instructors, and families. Please let us know if you will need transport from Orange County.

Mission Viejo's Oso Fit 5K Fun Run/Walk & Community Health FairFebruary 28, 2026 from 7:30 to 11:00 amNorman P. Murray C...
02/12/2026

Mission Viejo's Oso Fit 5K Fun Run/Walk & Community Health Fair

February 28, 2026 from 7:30 to 11:00 am

Norman P. Murray Center, 24932 Veterans Way, Mission Viejo CA, 92692

100% of Pre-Registration sales go to the Non-profit you select for each

Pre-register before February 20 at 7 pm & save $10.00

When registering please select PEP4U from the drop down menu.

Go to OsoFit5K.org to register (link in bio)

Thank you all for making 2025 another amazing year in fulfilling our mission. We started new classes in new locations, e...
12/31/2025

Thank you all for making 2025 another amazing year in fulfilling our mission. We started new classes in new locations, expanded our reach to participants, and continued to fundraiser and support and amazing community.

Here's to a memorable 2025 and an exciting 2026!! ☀️

If you love what our non-profit provides, please share our events and posts ♥️

We are so excited for 2026!! Another new class "Move Over Parkinson's" coming to Huntington Beach Fridays 2-3 pm startin...
12/23/2025

We are so excited for 2026!! Another new class "Move Over Parkinson's" coming to Huntington Beach Fridays 2-3 pm starting January 9, 2026.

Instructor:
Dr. Kerry John Pickering, DPT is a Doctor of Physical Therapy who is board certified in neurologic physical therapy. She is the founder and CEO of Connect Physical Therapy and Wellness and is passionate about keeping people active in order to maximize and restore function.

Speak with intent! The class is held every 1st and 3rd Saturdays starting January 17, 2026. Join us for one of our speec...
12/21/2025

Speak with intent! The class is held every 1st and 3rd Saturdays starting January 17, 2026. Join us for one of our speech classes in the new year ☺️

Stop by our Tremble Clefs Holiday Concert at .lcumc Laguna Country UMC Dec 7! Get into the holiday spirit with some favo...
11/15/2025

Stop by our Tremble Clefs Holiday Concert at .lcumc Laguna Country UMC Dec 7! Get into the holiday spirit with some favorite songs.

The concert is free but your donations (tax deductible) are always appreciated, especially this giving season.

Join us Nov 2 for game day! This will be a fun and action-filled event at the Norman Murray Center in MV, there will be ...
10/13/2025

Join us Nov 2 for game day! This will be a fun and action-filled event at the Norman Murray Center in MV, there will be lots of kid-friendly activities there, so please encourage them to bring the whole family! We would like as many of our members, their families and friends there as possible for a great time ☺️

Rsvp by Oct 18!

Ww love a good community event!FREE for those with parkinson's, and small ticket price for fundraising for others. Proce...
09/16/2025

Ww love a good community event!

FREE for those with parkinson's, and small ticket price for fundraising for others. Proceeds will go to SoCal Ride/Walk.

Contact Bob Lear [email protected] for information and tickets!

PEP4U is starting 3 new classes in 2 new locations this Fall! Come check them out. All new classes start in September!!🎶...
08/31/2025

PEP4U is starting 3 new classes in 2 new locations this Fall! Come check them out. All new classes start in September!!

🎶 Tremble Clefs Therapeutic Singing Program
🗣️ Speak with Intent Aliso Viejo
🥊 Boxing for Parkinson's community center

Don't miss out on our PD hour today! Link in Bio or stories!!
08/29/2025

Don't miss out on our PD hour today! Link in Bio or stories!!

Help us reach our goal of $10k by Labor Day! Spread the word. Link in bio.We have recurring donation options for an easy...
07/23/2025

Help us reach our goal of $10k by Labor Day! Spread the word. Link in bio.

We have recurring donation options for an easy way to set a donation and keep supporting the program 😊

Address

32565 B Golden Lantern, Suite #194
Dana Point, CA
92629

Opening Hours

Monday 12:30pm - 1:30pm
2pm - 3pm
Tuesday 2pm - 3pm
Wednesday 2pm - 3pm
Thursday 2pm - 3pm
Friday 2pm - 3pm
Saturday 9:30am - 10:30am

Telephone

+19492643341

Website

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