TRIAS Coordinated Services, PLLC

08/08/2026

Community, much like Legos, doesn’t come built for us.

It’s built when we choose to show up, come together, and create something meaningful.

We had the sweetest Saturday morning with and Bad Ass Coffee of Hawaii (Little Elm, TX) at their Brick Masters Event!

We loved connecting with our community, enjoying some good coffee, and watching young minds create and bring people together.

We’re so grateful for opportunities to show up, connect, and build something special together. Because the best communities aren’t built overnight… they’re built brick by brick. 🧱

07/08/2026

☕️ Coffee, Connection & Community. 💛

Trias Coordinated Services hosted our very first Coffee & Connect community meetup at Bad Ass Coffee in Little Elm, and we had such a wonderful time!

We enjoyed good coffee, meaningful conversations, and the opportunity to connect with members of our community in a relaxed and welcoming space.

We believe that sometimes, the simplest conversations can create meaningful connections. 🤍

Thank you Mistie & Crew, Bad Ass Coffee of Hawaii (Little Elm, TX) for hosting us.

We’re already looking forward to our next Coffee & Connect. ☕️✨

Keep an eye out for details on our next event!

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07/08/2026

05/08/2026

TRIAS is more than clinical services-we offer community. At TRIAS, we believe healing happens through connection. We were never meant to live life in isolation. We each have a story to tell, when we come together, we discover our greatest strength comes from knowing we do not walk this life alone. Whether you come to TRIAS for counseling, case management or community supports, you become a part of something greater, a place where compassion, belonging and human connection remind us we are never truly alone.

Join us this Friday at 10:00 AM for Coffee & Community Connection! ☕🤍

Enjoy a cup of a coffee while connecting with our team, learn about services offered at Trias Coordinated Services, and discover resources available to support you and your family.

Whether you’re looking for information, support, or simply a welcoming space to chat, we’d love to meet you!

We look forward to seeing you 🤍

03/08/2026

Join us this Friday at 10:00 AM for Coffee & Community Connection! ☕🤍

Enjoy a cup of a coffee while connecting with our team, learn about services offered at Trias Coordinated Services, and discover resources available to support you and your family.

Whether you’re looking for information, support, or simply a welcoming space to chat, we’d love to meet you!

We look forward to seeing you 🤍

31/07/2026

Day 30: Celebrate your resilience. 🎉

Take a moment to reflect on a challenge you’ve overcome. Give yourself credit for your strength and the progress you’ve made.

Question: What’s one accomplishment you’re proud of this month?

Every journey begins with one step, and it’s never too late to ask for support. If you’re ready to start your mental health journey, our compassionate team is here for you.

Contact our office today to schedule an appointment. 📱

30/07/2026

Day 29: Make time for a hobby.

Spend at least 20 minutes doing something you enjoy, whether it’s crafting, gardening, baking, reading, painting, or another favorite activity.

Question: What’s your favorite hobby or something you’ve been wanting to try?

Making time for activities you enjoy is an important part of self-care. If you’re ready to prioritize your mental wellness, we’re here to help. Reach out to our office to get started. 🗓️

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29/07/2026

Day 28: Show appreciation. 🙏🏽

Tell someone you appreciate them and why. A few kind words can make a lasting impact.

Question: Who are you grateful for today?

Strong relationships play an important role in our mental well-being. If you’d like support in strengthening your emotional health, contact our office to learn how we can help. ☎️

28/07/2026

Day 26: Unplug for one hour.

Set your phone aside and spend an hour doing something that brings you peace—read a book, take a walk, or enjoy time with loved ones.

Question: How did you spend your screen-free hour?

Taking intentional breaks can make a difference in your emotional well-being. If you’re looking for additional support, our team is here to help. Contact our office today.

27/07/2026

💌

Day 25: Write a letter to your future self.

Take a few minutes to write yourself a note filled with encouragement, hope, and reminders of how far you’ve come.

Question: What is one thing you hope your future self remembers?

Your future is worth investing in. If you’re ready to begin your mental wellness journey, reach out to our office to learn more about our counseling and support services.📞