Zoe Hope Foundation

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Zoe Hope Foundation The Zoe Hope Foundation is dedicated to empowering the disability community through holistic learning

11/24/2025

The proprioceptive system receives input from the muscles and joints about body position, weight, pressure, stretch, movement and changes in position in space.

Our bodies are able to grade and coordinate movements based on the way muscles move, stretch, and contract.

Proprioception allows us to apply more or less pressure and force in a task. Instinctively, we know that lifting a feather requires very little pressure and effort, while moving a large backpack requires more work. We are able to coordinate our movements effectively to manage our day’s activities with the proprioceptive system. The brain also must coordinate input about gravity, movement, and balance involving the vestibular system.

Kids who are showing signs of proprioceptive dysfunction might do some of these things:

+Appear clumsy
+Fidget when asked to sit quietly.
+Show an increased activity level or arousal level.
+Seek intense proprioceptive input by “crashing and bashing” into anything.
+Slap their feet when walking.
+Flap hands.
+Use too much or too little force on pencils, scissors, objects, and people.
+“No fear” when jumping or walking down stairs.
+Or, are overly fearful of walking down steps/jumping.
+Look at their body parts (hands/feet) when completing simple tasks.
+Sit down too hard or miss chairs when sitting.
+Fall out of their seat.
+Fluctuates between over-reacting and under-reacting in response to stimulation.
+Constantly on the move.
+Slow to get moving and then fatigue easily.

Proprioception activities are a good way to calm and organize your child.

Read more: https://www.theottoolbox.com/proprioception-sensory-activities/

11/24/2025

Sensory avoiders might have some (or more) of these preferences.
Here are some ways to support sensory avoiders:
Modify the Environment: Reduce sensory input by adjusting lighting, reducing noise, and providing quiet spaces.
Sensory Breaks: Incorporate regular sensory breaks throughout the day to help the child manage sensory overload. https://www.theottoolbox.com/sensory-coping-strategies-for-kids/
Use of Tools: Utilize sensory tools such as noise-canceling headphones, weighted blankets, or chewable jewelry to help the child cope with sensory input. https://www.theottoolbox.com/weighted-vests-and-compression-garments/

11/24/2025

Happy Thanksgiving week!

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11886 Greenville Avenue #110
Dallas, TX
75243

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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