07/15/2026
Sun Bathing or Forest Bathing? Vote below!
We all know sun bathing means soaking in the sunshine.
Forest bathing is the same idea, but instead of soaking in sunlight, you are soaking in the sights, sounds, smells, and stillness of the forest around you.
Sun bathing invites you to notice warmth, light, and energy. Forest bathing invites you to notice shade, texture, movement, and quiet.
Both are simple ways to spend time outside without rushing, tracking distance, or turning it into a workout.
Choose one this summer and enjoy it slowly. Sit in the sun for a few minutes, wander through a shady park, or find a quiet spot under the trees and take it all in.
Whichever you choose, wear sunscreen and bug spray, bring water, and enjoy it!
Comment Sun or Forest below!