Billionaire Days

12/10/2016

Set yourself up for success!

Goal Setting is an extremely powerful technique for accomplishment, but for Goal Setting to really be effective requires more than just writing down what we want to achieve. This article will present important steps that will help to define and achieve goals with more success.

12/08/2016

Exercise also works as an outlet for pent up stress.

12/06/2016

Wellness for college students.

Key Links: Wellness Healthy Lifestyle (Mayo Clinic) Health & Safety for College Students (Centers for Disease Control and Prevention - CDC) Eight Dimensions of Wellness Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up…

12/05/2016

Quitting can be a good thing.

The day you quit your body starts to recover and your risk of contracting smoking-related illnesses in future starts decreasing.

12/03/2016

To determine your water requirement, divide your weight (in lbs) by two. This gives the daily ounce-recommendation.

12/01/2016

Have a dream that will challenge you to achieve it.

11/28/2016

Nutrition while you age. http://www.seekwellness.com/nutrition/aging.htm

Healthy eating and regular physical activity are keys to good health at any age.

11/26/2016

Boost your health. Boost your energy. http://www.health.com/health/gallery/0,,20559973,00.html

Tired? Here's how to transform your body into a fatigue-fighting machine.

11/24/2016

Eating right is always the way to go!

11/22/2016

Where is your place of total zen?

11/21/2016

Very interesting article. http://www.sciencedaily.com/releases/2015/11/151112155947.htm

A new study of adults ages 85 or older has found that rural residents have significantly higher levels of chronic disease, take more medications, and die several years earlier than their urban counterparts.

11/19/2016

Jog, run, keep that heart healthy.