PNW WSO Weightlifting

PNW WSO Weightlifting A place for the Oregon weightlifting community members to communicate about weightlifting-related to

12/22/2025

✨ Building community. Creating opportunity. Welcoming new lifters. ✨

As part of our commitment to growing diversity and membership within our WSO, we sponsor mock meets that offer fun, low-pressure, and welcoming competition experiences for new athletes.

These sponsorships help meet directors and hosting gyms provide discounted mock meet entries, scholarships, and we award 2 USA Weightlifting memberships!

🎉 Congratulations to the Valley Strength Mock Meet drawing winners:
🤩Griffith Dassani of
🤩Julia Cummings of

Huge thanks to Ruben & Sara of for hosting such an incredible event, and congrats to all the athletes who showed up, lifted big, and supported one another.

We can’t wait to see you on the competition platform soon 💪

Final day of the Vitus Weightlifting Series 1 The Arnold’s 💪Andre Lino WA 30 PARAMOUNT BARBELL CLUB M OPEN M 109+ RED 2-...
03/02/2025

Final day of the Vitus Weightlifting Series 1 The Arnold’s 💪

Andre Lino WA 30 PARAMOUNT BARBELL CLUB M OPEN M 109+ RED 2-Mar 1:00 PM

Andrew Robinson WA 35 CALPIANS WLC M OPEN M 102 / 35 M 102 RED 2-Mar 7:00 AM

Cody Looney WA 45 Wolf Pack Weightlifting M OPEN M 109+ / MIL M 109+ / 45 M 109+ RED 2-Mar 10:40 AM

Daniel Wiitanen WA 29 CALPIANS WLC M OPEN M 102 RED 2-Mar 9:00 AM

Jabo Nguyen OR 28 Heroic Barbell M OPEN M 109+ RED 2-Mar 1:00 PM
Joseph Menz WA 45 Unaffiliated M OPEN M 109 / MIL M 109 / 45 M 109 /BLUE 2-Mar 6:50 AM

Josie Bohnke AK 35 Unaffiliated W OPEN W 87+ / 35 W 87+ STARS 2-Mar 5:00 AM

Logan Miller OR 30 Ironside Weightlifting M OPEN M 102 /RED 2-Mar 5:00 AM

Nies WA 39 Unaffiliated W OPEN W 87+ / 35 W 87+ BLUE 2-Mar 11:00 AM

Oluwaseun Ladipo WA 28 Tacoma Strength Weightlifting M OPEN M 109 BLUE 2-Mar 6:50 AM

Sean Hansen OR 23 University of Oregon Weightlifting Club M UNI M 109 /STRIPES 2-Mar 5:00 AM

Taisiia Barrette OR 28 Team Strength Works W OPEN W 81 WHITE 2-Mar 5:00 AM

Starting off the weekend!Angie Cornejo WA 41 Wolf Pack Weightlifting W OPEN W 76 / 40 W 76 WHITE 1-Mar 11:00 AMCelia Mon...
03/01/2025

Starting off the weekend!

Angie Cornejo WA 41 Wolf Pack Weightlifting W OPEN W 76 / 40 W 76 WHITE 1-Mar 11:00 AM

Celia Montgomery WA 27 ALPHA BARBELL W OPEN W 71 RED 1-Mar 11:00 AM

Gretchen Stolte OR 34 Ironside Weightlifting W OPEN W 71 RED 1-Mar 11:00 AM

Jen Segadelli WA 42 PARAMOUNT BARBELL CLUB W OPEN W 81 / 40 W 81 STARS 1-Mar 1:00 PM

Joanne Whitmer WA 39 Pilchuck Barbell W OPEN W 76 / 35 W 76 140 19 WHITE 1-Mar 9:00 AM

Kayla Thompson WA 28 Pilchuck Barbell W OPEN W 71 RED 1-Mar 9:00 AM

Kevin Sena WA 29 Myriad Weightlifting M OPEN M 96 BLUE 1-Mar 11:00 AM

Kimberly Andrew WA 40 Eastside Barbell W OPEN W 76 / 40 W 76 WHITE 1-Mar 1:00 PM

Madeline Valenzuela OR 27 Unaffiliated W OPEN W 71 RED 1-Mar 5:00 AM

Maria Hansen WA 46 Wolf Pack Weightlifting W OPEN W 87 / 45 W 87 STRIPES 1-Mar 3:00 PM

Addison Clayton LINDENWOOD LIONS W UNI W 71 STARS 28-Feb 1:00 PMAiden Miller Heroic Barbell M UNI M 81 STRIPES 28-Feb 11...
03/01/2025

Addison Clayton LINDENWOOD LIONS W UNI W 71 STARS 28-Feb 1:00 PM
Aiden Miller Heroic Barbell M UNI M 81 STRIPES 28-Feb 11:00 AM
Brian Ko WA 33 ALPHA BARBELL M OPEN M 81 / MIL M 81 BLUE 28-Feb 5:00 AM
Bryann Turner OR 41 Eastside Barbell M OPEN M 89 / 40 M 89 WHITE 28-Feb 3:00 PM
Cody Limas Unaffiliated M OPEN M 89 / MIL M 89 / 35 M 89 WHITE 28-Feb 3:00 PM
Conner Han Tacoma Strength Weightlifting M OPEN M 89 / MIL M 89 WHITE 28-Feb 1:00 PM
Daniel Bailey Unaffiliated M OPEN M 89 WHITE 28-Feb 9:00 AM
Debbie Bennett WA 61 Pilchuck Barbell W OPEN W 64 / 60 W 64 RED 28-Feb 5:00 AM
Emi Smith ALPHA BARBELL W OPEN W 59 BLUE 28-Feb 11:00 AM
Erin Huss Attitude Nation Barbell Club W OPEN W 59 / MIL W 59 / 35 W 59 BLUE 28-Feb 11:00 AM
Isaac Marron OR 30 Aegis Barbell M OPEN M 81 BLUE 28-Feb 7:00 AM
Jeff Goode OR 29 Ironside Weightlifting M OPEN M 89 WHITE 28-Feb 11:00 AM
Jeff Lantor ALPHA BARBELL M OPEN M 89 / 40 M 89 WHITE 28-Feb 9:00 AM
Katherine Baer PARAMOUNT BARBELL CLUB W OPEN W 64 / 35 W 64 RED 28-Feb 7:00 AM
LeAlyce Miller Pilchuck Barbell W OPEN W 71 / MIL W 71 / 55 W 71 /STARS 28-Feb 3:00 PM
Lindsey Yeom OR 31 Heroic Barbell W OPEN W 59 BLUE 28-Feb 9:00 AM
Litsa Olsson unaffiliated W OPEN W 71 / 60 W 71 STRIPES 28-Feb 1:00 PM
Matt Wiitanen CALPIANS WLC M OPEN M 89 WHITE 28-Feb 3:00 PM
Maxwell Hoffman Unaffiliated M UNI M 89 STRIPES 28-Feb 3:00 PM
Mikerline Apollon Unaffiliated W OPEN W 59 BLUE 28-Feb 11:00 AM
Nick Sanchez Unaffiliated M UNI M 89 TRIPES 28-Feb 5:00 PM
Nicole Kupfer CATALYST ATHLETICS W OPEN W 64 / 35 W 64 RED 28-Feb 3:00 PM
Shannon Sanchez Pilchuck Barbell W OPEN W 71 / 60 W 71 STRIPES 28-Feb 1:00 PM
Victoria Hall Tacoma Strength Weightlifting W OPEN W 64 RED 28-Feb 5:00 AM
Victoria Hall WA 33 Tacoma Strength Weightlifting W OPEN W 64 RED 28-Feb 5:00 AM
Wendi Lubinus WA 54 Tacoma Strength Weightlifting W OPEN W 64 / 50 W 64 RED 28-Feb 5:00 AM

And starting the weekend off with a bang!Angie Cornejo WA 41 Wolf Pack Weightlifting W OPEN W 76 / 40 W 76 WHITE 1-Mar 1...
03/01/2025

And starting the weekend off with a bang!

Angie Cornejo WA 41 Wolf Pack Weightlifting W OPEN W 76 / 40 W 76 WHITE 1-Mar 11:00 AM
Celia Montgomery WA 27 ALPHA BARBELL W OPEN W 71 RED 1-Mar 11:00 AM
Gretchen Stolte OR 34 Ironside Weightlifting W OPEN W 71 RED 1-Mar 11:00 AM
Jen Segadelli WA 42 PARAMOUNT BARBELL CLUB W OPEN W 81 / 40 W 81 STARS 1-Mar 1:00 PM
Joanne Whitmer WA 39 Pilchuck Barbell W OPEN W 76 / 35 W 76 140 19 WHITE 1-Mar 9:00 AM
Kayla Thompson WA 28 Pilchuck Barbell W OPEN W 71 RED 1-Mar 9:00 AM
Kevin Sena WA 29 Myriad Weightlifting M OPEN M 96 BLUE 1-Mar 11:00 AM
Kimberly Andrew WA 40 Eastside Barbell W OPEN W 76 / 40 W 76 WHITE 1-Mar 1:00 PM
Madeline Valenzuela OR 27 Unaffiliated W OPEN W 71 RED 1-Mar 5:00 AM
Maria Hansen WA 46 Wolf Pack Weightlifting W OPEN W 87 / 45 W 87 STRIPES 1-Mar 3:00 PM

💙♥️PNW WSO IN THE HOUSE!Delaney Bollman CROSSFIT FORT VANCOUVER BARBELL CLUB JUNIOR W 45 STARS 2:00 PMLaura Seals Eastsi...
02/24/2025

💙♥️PNW WSO IN THE HOUSE!

Delaney Bollman CROSSFIT FORT VANCOUVER BARBELL CLUB JUNIOR W 45 STARS 2:00 PM

Laura Seals Eastside Barbell W OPEN W 59 / 60 W 59 RED 4:00 PM

Amelia Cone Rising Tide Weightlifting W 16-17 W 55 WHITE 4:00 PM

Piper Jones CATALYST ATHLETICS W 16-17 W 49 / OPEN W 49 WHITE 6:00 PM

Christopher Douglas PARAMOUNT BARBELL CLUB M OPEN M 73 / 40 M 73 WHITE 2:00 PM

Autumn Whitmer Pilchuck Barbell W U13 W 45 / OPEN W 45 BLUE 1:10 PM

Gabriela Delgadillo Sarabia Team Aita W OPEN W 49 / 40 W 49 WHITE 6:00 PM

Stephanie Langdon Wolf Pack Weightlifting W OPEN W 59 / 35 W 59 RED 8:00 PM

Aliya Abdelhak Tacoma Strength Weightlifting W OPEN W 59 RED 8:00 PM

Jacob Howard Wolf Pack Weightlifting M OPEN M 73 / 35 M 73 BLUE 7:30 PM

Nathaniel Thompson Pilchuck Barbell M OPEN M 81 STRIPES 8:00 PM








ROLL CALL FOR NATIONAL UNIVERSITY CHAMPIONSHIPS💜💚Jared Schnider University of Oregon Weightlifting Club M UNI M 73 RED...
02/24/2025

ROLL CALL FOR NATIONAL UNIVERSITY CHAMPIONSHIPS💜💚

Jared Schnider University of Oregon Weightlifting Club M UNI M 73 RED 8:00 AM

Samuel Deboy University of Oregon Weightlifting Club M UNI M 67 STARS 8:00 AM

Amaya Carricaburu University of Oregon Weightlifting Club W UNI W 55 STRIPES 8:00 AM

Andy Lam University of Oregon Weightlifting Club M UNI M 61 STARS 12:00 PM

Tristan Kiyan University of Oregon Weightlifting Club W UNI W 49 STARS 2:00 PM

* if there are any errors deflect us know by dm thx! We’re a volunteer group doing our best!🤗








👑👑👑 Congratulations to the dominant Masters athletes of the PNW WSO for winning the masters triple crown! Read more LINK...
02/11/2025

👑👑👑 Congratulations to the dominant Masters athletes of the PNW WSO for winning the masters triple crown! Read more LINK IN BIO.
.strong24 Jason Dinius

WSO COACHING SCHOLARSHIPS 2025 UPDATE:In continuing to support our mission of promoting and enabling diversity and incl...
02/04/2025

WSO COACHING SCHOLARSHIPS 2025 UPDATE:

In continuing to support our mission of promoting and enabling diversity and inclusion opportunities to historically underserved / underrepresented populations we are proud to offer 4 Women’s and 4 BIPoC and 2 hardship USAW LVL 1 or LVL 2 coaching scholarships annually and in perpetuity. These scholarships also come with an annual membership!

Candidates who work in underserved communities are preferred. And coaches who have 1-5 years coaching experience preferred.

The application window opens 12:01 am Feb 5th and closes 11:59pm Feb 29th.
🌲APPLICATION LINK IN BIO🌲

Scholarship recipients will be announced at the beginning of March 2025.








Welcome to 2025 and we are happy to get our Level 2 Lunch Chats underway in the new year! As mentioned we will rotate ti...
02/03/2025

Welcome to 2025 and we are happy to get our Level 2 Lunch Chats underway in the new year! As mentioned we will rotate time zones this year between Eastern and Pacific and will kick off with February set to the Pacific time zone.

Joining us will be Meagan O’Connor, MS, RDN, who serves as the USAW NTP sports nutritionist. She will talk to us about making decisions with lifters to move UP or DOWN a class and what should they do upon making the choice.

We will also leave plenty of time for questions.

This Lunch chat will be at Noon Pacific - 3pm ET in support of our West Coast friends!

We look forward to seeing everyone Wednesday.

Topic: Level 2 Lunch Chat - February 5, 2025 (Noon Pacific)
Time: Feb 5, 2025 12:00 PM Pacific Time (US and Canada)
Join Zoom Meeting https://us02web.zoom.us/j/82477340266

Meeting ID: 824 7734 0266

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Currently accepting bids to host the 2025 PNWWSO Champs! Our hope is to rotate states and have the 2025 Championships ho...
01/21/2025

Currently accepting bids to host the 2025 PNWWSO Champs!

Our hope is to rotate states and have the 2025 Championships hosted in Washington (Alaska you’re welcome to apply too!)

Check your email for more info coming soon! Please DM us if you’re interested in hosting.

Address

745 Main Street
Dallas, OR
97338

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