PNW WSO Weightlifting

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PNW WSO Weightlifting A place for the Oregon weightlifting community members to communicate about weightlifting-related to

As many of you may know, USA Weightlifting introduced new weight classes effective August 1, 2026. While some weight cla...
09/02/2026

As many of you may know, USA Weightlifting introduced new weight classes effective August 1, 2026. While some weight classes remained the same—including the women’s 53 kg and 86 kg classes and the men’s 110 kg and 110+ kg classes—others are brand new.

We have now updated our PNW WSO records to reflect these changes. Records from weight classes that carried over have been updated, and we’ve established record standards for the new weight classes moving forward. The records also include results from the most recent August meets held within our WSO.

We’re also excited to share that we’ve added record-holder categories for adaptive athletes, including athletes with physical, visual, hearing, and intellectual impairments. We’re proud to continue making our record system more inclusive and representative of the athletes in our community.

As a reminder, the PNW WSO is an all-volunteer organization, and a lot of time and care goes into maintaining these records. If you notice a discrepancy or believe a correction needs to be made, please kindly let us know in the comments below. We’re doing our best to keep everything as accurate and up to date as possible and appreciate your help!

Thank you, and congratulations to all of our PNW WSO record holders! 🏋️‍♀️🏋️‍♂️

🎉 PNW WSO Championship Athlete Scholarships — Fully Committed! 🎉We’re excited to share that all of our athlete scholarsh...
08/21/2026

🎉 PNW WSO Championship Athlete Scholarships — Fully Committed! 🎉

We’re excited to share that all of our athlete scholarship funds for the Pacific Northwest WSO Championships have officially been committed!

🏋️ 12 full scholarships
🏋️ 2 half scholarships
❤️ 16 athletes supported

We’re incredibly grateful to be able to help make this championship more accessible to athletes in our weightlifting community.

We can’t wait to see everyone on the platform in October! 💪🔥

The Pacific Northwest showed up STRONG on the national stage!Across Youth, Junior, and Senior Nationals, PNW WSO athlete...
08/10/2026

The Pacific Northwest showed up STRONG on the national stage!

Across Youth, Junior, and Senior Nationals, PNW WSO athletes delivered some incredible performances, setting new WSO records in the sn**ch, clean & jerk, and total along the way.

These records represent much more than numbers on a barbell. Behind every one is months and years of training, countless repetitions, missed lifts, technical adjustments, early mornings, long competition days, dedicated coaches, supportive teammates, and athletes willing to keep showing up and putting in the work.

We are incredibly proud to celebrate our newest PNW WSO record holders!

NOTE new standards for the new weight classes will be available this week. The remaining weight class records will remain unchanged.

If there are any errors, please feel free to comment below. We are an all volunteer organization and are doing our best. TY

PNW WSO CHAMPIONSHIPS OCT 3-4 Portland Oregon! We are almost sold out! If you’re on the fence, sign up now. If you are a...
08/10/2026

PNW WSO CHAMPIONSHIPS OCT 3-4 Portland Oregon! We are almost sold out!

If you’re on the fence, sign up now. If you are also in need of a half scholarship BIPoC or hardship, use the link in bio to apply.

📣📣REMINDER that we still have a few half PNW WSO athlete entry fee scholarships available. To apply click link in bio!  ...
06/16/2026

📣📣REMINDER that we still have a few half PNW WSO athlete entry fee scholarships available. To apply click link in bio!

12/22/2025

✨ Building community. Creating opportunity. Welcoming new lifters. ✨

As part of our commitment to growing diversity and membership within our WSO, we sponsor mock meets that offer fun, low-pressure, and welcoming competition experiences for new athletes.

These sponsorships help meet directors and hosting gyms provide discounted mock meet entries, scholarships, and we award 2 USA Weightlifting memberships!

🎉 Congratulations to the Valley Strength Mock Meet drawing winners:
🤩Griffith Dassani of
🤩Julia Cummings of

Huge thanks to Ruben & Sara of for hosting such an incredible event, and congrats to all the athletes who showed up, lifted big, and supported one another.

We can’t wait to see you on the competition platform soon 💪

Address

745 Main Street
Dallas, OR
97338

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