PNW WSO Weightlifting

PNW WSO Weightlifting A place for the Oregon weightlifting community members to communicate about weightlifting-related to

The Pacific Northwest showed up STRONG on the national stage!Across Youth, Junior, and Senior Nationals, PNW WSO athlete...
08/10/2026

The Pacific Northwest showed up STRONG on the national stage!

Across Youth, Junior, and Senior Nationals, PNW WSO athletes delivered some incredible performances, setting new WSO records in the sn**ch, clean & jerk, and total along the way.

These records represent much more than numbers on a barbell. Behind every one is months and years of training, countless repetitions, missed lifts, technical adjustments, early mornings, long competition days, dedicated coaches, supportive teammates, and athletes willing to keep showing up and putting in the work.

We are incredibly proud to celebrate our newest PNW WSO record holders!

NOTE new standards for the new weight classes will be available this week. The remaining weight class records will remain unchanged.

If there are any errors, please feel free to comment below. We are an all volunteer organization and are doing our best. TY

PNW WSO CHAMPIONSHIPS OCT 3-4 Portland Oregon! We are almost sold out! If you’re on the fence, sign up now. If you are a...
08/10/2026

PNW WSO CHAMPIONSHIPS OCT 3-4 Portland Oregon! We are almost sold out!

If you’re on the fence, sign up now. If you are also in need of a half scholarship BIPoC or hardship, use the link in bio to apply.

📣📣REMINDER that we still have a few half PNW WSO athlete entry fee scholarships available. To apply click link in bio! ...
06/16/2026

📣📣REMINDER that we still have a few half PNW WSO athlete entry fee scholarships available. To apply click link in bio!

12/22/2025

✨ Building community. Creating opportunity. Welcoming new lifters. ✨

As part of our commitment to growing diversity and membership within our WSO, we sponsor mock meets that offer fun, low-pressure, and welcoming competition experiences for new athletes.

These sponsorships help meet directors and hosting gyms provide discounted mock meet entries, scholarships, and we award 2 USA Weightlifting memberships!

🎉 Congratulations to the Valley Strength Mock Meet drawing winners:
🤩Griffith Dassani of
🤩Julia Cummings of

Huge thanks to Ruben & Sara of for hosting such an incredible event, and congrats to all the athletes who showed up, lifted big, and supported one another.

We can’t wait to see you on the competition platform soon 💪

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745 Main Street
Dallas, OR
97338

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