ABWA Women's Network of North Texas

ABWA Women's Network of North Texas We are a Best Practices Award-Winning League of the American Business Women's Association (ABWA).

The mission of the American Business Women's Association is to bring together business women of diverse occupations and to provide opportunities for them to help themselves and others grow personally and professionally through leadership, education, networking support and national recognition. The vision of the Outlook Positive Express Network (OPEN) is to have a welcoming environment, inspiring o

ur members to get involved locally and nationally, both in ABWA and the Community. We are OPEN to all women, (OPEN to those who support women in business), OPEN to networking, OPEN to self-improvement, OPEN to advancement, OPEN to exploring possibilities, and OPEN to creating lasting friendships.

Before you rush into new goals, pause and celebrate how far you’ve come. Every small win matters — showing up, trying so...
11/10/2025

Before you rush into new goals, pause and celebrate how far you’ve come. Every small win matters — showing up, trying something new, resting when needed, or fueling your body well. ✨

Acknowledging progress reinforces consistency and builds confidence, especially during times of transition like perimenopause and menopause. You are proof that strength isn’t about perfection — it’s about persistence.

👉 Drop a ✨ in the comments to celebrate one thing you’re proud of this month.


📚 Research: Fredrickson, Am Psychol, 2001; Sirois et al., Health Psychol, 2015

Here’s your reminder: discipline matters, but so does grace. Some days you’ll crush your workout. Some days, getting out...
11/03/2025

Here’s your reminder: discipline matters, but so does grace. Some days you’ll crush your workout. Some days, getting out of bed is the win. And both count. 🌿

Research shows that women who practice self-compassion (rather than harsh self-criticism) are more likely to stick with healthy habits long-term. Health isn’t about punishing your body — it’s about caring for it through every season.

👉 What’s one way you’ll show yourself kindness this week?


📚 Research: Sirois et al., Health Psychol, 2015; Neff, Self-Compassion, 2011

Happy ! 🍎 Traditional caramel apples are fun fall treats, but they’re also loaded with sugar. With a few smart swaps, y...
10/31/2025

Happy ! 🍎 Traditional caramel apples are fun fall treats, but they’re also loaded with sugar. With a few smart swaps, you can enjoy the flavors of fall without the crash.

Try dipping sliced apples in warm almond butter with a drizzle of honey, sprinkle with cinnamon, and add crushed nuts or seeds. You’ll get a balance of natural sweetness, healthy fats, and fiber — perfect for stabilizing blood sugar and satisfying your sweet tooth.

Small changes add up over time, especially when supporting hormonal health.

👉 Save this recipe for your weekend snack!


📚 Research: Harvard T.H. Chan School of Public Health, 2022; Slavin, Adv Nutr, 2013

Let’s talk about cortisol, your body’s primary stress hormone. During perimenopause and menopause, cortisol regulation c...
10/29/2025

Let’s talk about cortisol, your body’s primary stress hormone. During perimenopause and menopause, cortisol regulation can become trickier — meaning stress has a bigger impact on sleep, weight, and mood.

The good news? Movement is one of the most effective ways to keep cortisol in check. Moderate-intensity exercise like Barre, cycling, or walking helps lower levels over time, while practices like yoga and breathing exercises can bring it down in the moment.

Building intentional rest and recovery into your routine isn’t laziness — it’s hormone intelligence.

👉 What’s your favorite way to unwind after a stressful day?


📚 Research: Hackney, Sports Med, 2006; Harvard Health, 2023

A strong routine isn’t built in one big leap — it’s created through small, consistent steps. 💪 Whether it’s showing up f...
10/27/2025

A strong routine isn’t built in one big leap — it’s created through small, consistent steps. 💪 Whether it’s showing up for HIIT-30, taking a mindful walk, or choosing a balanced meal, these daily decisions build momentum and confidence.

Habit stacking — linking a new habit to an existing one — is one of the most powerful ways to make change stick. For example: after your morning coffee, roll out your mat for 10 minutes of movement. Over time, these moments become non-negotiable pillars of your day.

You don’t need perfection. You need consistency. Start with one step today.

👉 Share one healthy habit you’re building this week.


📚 Research: Lally et al., Eur J Soc Psychol, 2010; BJ Fogg, “Tiny Habits,” 2020

Ladies,The next time you feel “behind”… Remember the lotus. She blooms after spending time in the mud. Not despite it—be...
09/29/2025

Ladies,
The next time you feel “behind”… Remember the lotus. She blooms after spending time in the mud. Not despite it—because of it. What’s blooming in you that you haven’t noticed yet?"

🌸 What makes Serenity to Success different?👉 Christ-centered focus (faith woven into every session)👉 Small group size fo...
09/28/2025

🌸 What makes Serenity to Success different?
👉 Christ-centered focus (faith woven into every session)
👉 Small group size for personalized attention
👉 A safe, intimate space to reflect, reset, and reconnect
This is not a crowded conference—it’s your sacred space to hear from God and restore your soul. 🕊️
📅 October 29 – November 2 | Marble Falls, TX
Reserve your seat before it’s gone: https://loom.ly/UwIPUOM

Ladies,We have an opportunity to help one of our sisters, Kathy Eller, with her purse fundraiser. I'm attaching the flye...
09/11/2025

Ladies,
We have an opportunity to help one of our sisters, Kathy Eller, with her purse fundraiser. I'm attaching the flyer. The purses are gorgeous!!

Sisters,A dear friend once said, “I don’t just want to live to 90—I want to still dance after the cake is gone.” 💃🎂That’...
09/10/2025

Sisters,
A dear friend once said, “I don’t just want to live to 90—I want to still dance after the cake is gone.” 💃🎂

That’s the real question:
👉 Are you just adding years to your life (lifespan), or are you adding life to your years (health span)?

Here’s a sobering fact: most people spend the last 10 years of life in poor health. That’s a whole decade of missed opportunities, limited mobility, and lost independence.

But here’s the good news—you can change that. Small, intentional choices—like walking daily, eating colorful foods, getting real rest, managing stress, staying relevant and connecting with people who light you up—extend your health span so it matches your lifespan.

✨ Imagine being 85 and still walking the beach, carrying your own groceries, or keeping up with the grandkids. That’s the power of vitality!

💡 So let me ask you: What’s ONE small choice your future self will thank you for today? Comment below—I’d love to hear!

And if you’re ready to learn how to build your own roadmap, join Alva-Kraker and Pearl for a free 90-minute webinar, “6 Secrets to Reclaim Your Relevancy, Vitality and Longevity for Women.”

Choose the best webinar date and time for you.
𝗧𝘂𝗲. 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟯 @ 𝟲 𝗽𝗺 𝗘𝗗𝗧 | 𝟱 𝗽𝗺 𝗖𝗗𝗧
or
𝗙𝗿𝗶. 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟲 @ 𝟭 𝗽𝗺 𝗘𝗗𝗧 | 𝗡𝗼𝗼𝗻 𝗖𝗗𝗧

And because we're so committed to your transformation, we're gifting our exclusive 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐀𝐜𝐞 𝐊𝐢𝐭 to those who register, which will help you manage your energy easily.

Space is limited. Enroll now: https://bit.ly/456Kf28

✨ Feeling invisible in a world that won’t slow down?I get it.You’ve done the hard work. Poured into your family, career,...
08/29/2025

✨ Feeling invisible in a world that won’t slow down?
I get it.

You’ve done the hard work. Poured into your family, career, community. But now, you’re wondering…
“What about me?”

Join Peng and Pat Alva-Kraker for a complimentary 90-minute webinar on 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟯 𝗼𝗿 𝟮𝟲 for game-changing insights that will shift your perspective on aging, success, and what's truly possible after midlife.

Choose the best webinar date and time for you.
𝗧𝘂𝗲. 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟯 @ 𝟲 𝗽𝗺 𝗘𝗗𝗧 | 𝟱 𝗽𝗺 𝗖𝗗𝗧
or
𝗙𝗿𝗶. 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟲 @ 𝟭 𝗽𝗺 𝗘𝗗𝗧 | 𝗡𝗼𝗼𝗻 𝗖𝗗𝗧

And because we're so committed to your transformation, we're gifting our exclusive 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐀𝐜𝐞 𝐊𝐢𝐭 to those who register, which will help you manage your energy easily.

Space is limited. Enroll now: https://bit.ly/456Kf28

Remind yourself: I align my energy with what matters most—me and my well-being.Relevance, vitality, longevity—they root ...
08/27/2025

Remind yourself: I align my energy with what matters most—me and my well-being.

Relevance, vitality, longevity—they root deeply when you align your spirit. Ready to ground that in your life?

Join Pearl Peng and I at our complimentary 90-minute webinar on 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟯 𝗼𝗿 𝟮𝟲 for game-changing insights that will shift your perspective on aging, success, and what's truly possible after midlife.

Choose the best webinar date and time for you.

𝗧𝘂𝗲. 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟯 @ 𝟲 𝗽𝗺 𝗘𝗗𝗧 | 𝟱 𝗽𝗺 𝗖𝗗𝗧
or
𝗙𝗿𝗶. 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟲 @ 𝟭 𝗽𝗺 𝗘𝗗𝗧 | 𝗡𝗼𝗼𝗻 𝗖𝗗𝗧
And because we're so committed to your transformation, we're gifting our exclusive 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐀𝐜𝐞 𝐊𝐢𝐭 to those who register, which will help you manage your energy easily.

Space is limited. Enroll now: https://bit.ly/456Kf28

Honoring Kristena Hackett at District 2 Appreciation Celebration. Delighted to see my ABWA sisters. The energy is high !
08/09/2025

Honoring Kristena Hackett at District 2 Appreciation Celebration. Delighted to see my ABWA sisters. The energy is high !

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4855 Belt Line Rd
Dallas, TX
75254

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