Meditation Guide and Challenge

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How Long Should You Meditate For? Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (M...
12/18/2020

How Long Should You Meditate For? Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.

Children nowadays are not exempted in the devastating attack of stress. Children are, more often than not, exposed to bu...
12/10/2020

Children nowadays are not exempted in the devastating attack of stress. Children are, more often than not, exposed to bullying, troubles in school like loaded assignments and projects, classmates and teachers also, as well as even at home when they see that family members are not at peace, especially in the advent of a divorce or any form of separation.

Nearly every article about meditation guidance mentions that if you can do only five minutes of meditation, it's better ...
08/22/2020

Nearly every article about meditation guidance mentions that if you can do only five minutes of meditation, it's better than none. And as you get more comfortable, you can gradually increase the length you practice. But you said five minutes is enough, so I'll keep trying that.”

A Simple Meditation Practice. Sit comfortably. Find a spot that gives you a stable, solid, comfortable seat
06/11/2020

A Simple Meditation Practice. Sit comfortably. Find a spot that gives you a stable, solid, comfortable seat

Once you have explored a basic seated meditation practice, you might want to consider other forms of meditation includin...
06/09/2020

Once you have explored a basic seated meditation practice, you might want to consider other forms of meditation including walking and lying down. Whereas the previous meditations used the breath as a focal point for practice, these meditations below focus on different parts of the body.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
06/08/2020

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

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