Texas Meditation Club

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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to...
11/06/2021

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

It is ok to meditate in bed (or any other comfortable place), which you can feel relaxed and have positive, peaceful and...
09/25/2021

It is ok to meditate in bed (or any other comfortable place), which you can feel relaxed and have positive, peaceful and quiet moment to focus with yourself. Of course! Meditation should ideally be performed in a quiet, relaxing atmosphere and in a body position which allows for muscle relaxation and deep breathing.

meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the mor...
09/12/2021

meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning.

We 'practice' mindfulness so we can learn how to recognize when our minds are doing their normal everyday acrobatics, an...
09/09/2021

We 'practice' mindfulness so we can learn how to recognize when our minds are doing their normal everyday acrobatics, and maybe take a pause from that for just a little while so we can choose what we'd like to focus on.

Most people who try meditation for the first time have a very specific goal: to reduce stress. And it's a terrific tool ...
09/05/2021

Most people who try meditation for the first time have a very specific goal: to reduce stress. And it's a terrific tool for that. The bonus is that the calm you experience seeps into other moments of your day.

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Dallas, TX
75247

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