Momentum Meditation Studio

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03/30/2022

You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy ...

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Regular yoga practice cr...
03/17/2022

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration, says Dr. Nevins.

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete syste...
02/15/2022

The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Yoga professes a complete system of physical, mental, social, and spiritual development.

Rough day at the office? Spilled coffee and got your tie stuck in the shredder? Lacey in Accounts threw stuff at you aga...
01/24/2022

Rough day at the office? Spilled coffee and got your tie stuck in the shredder? Lacey in Accounts threw stuff at you again? Chill out by taking a walk or heading to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help you manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate your brains response to stress. So go ahead and get sweaty it can reduce stress and boost your bodys ability to deal with existing mental tension. Win-win! And boo to Lacey we got your back in the Accounts beef.

Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at lea...
01/17/2022

Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at least 10 minutes a day at a minimum. However, each person will respond differently, so it's important to test out longer meditation periods if 10 minutes does not seem to be making a difference for you

The one thing that every wants! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help ...
01/05/2022

The one thing that every wants! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for. This can also help keep a check on weight.

When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see re...
12/25/2021

When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although this varies from person to person. Yoga must be practiced in its entirety for the best benefits

When was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could he...
12/14/2021

When was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.

Lifting heavy weights isn't the only way to build muscle  it's entirely possible to boost your strength with a daily yo...
12/07/2021

Lifting heavy weights isn't the only way to build muscle  it's entirely possible to boost your strength with a daily yoga practice. In a study by The Chinese University of Hong Kong, men and women who participated in a 12-week Hatha yoga course demonstrated 'significant improvements' in muscular strength compared to the control group.

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscl...
11/11/2021

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle

A general rule of thumb is that yoga is best when practiced between two and five times per week. As you ease your way in...
10/12/2021

A general rule of thumb is that yoga is best when practiced between two and five times per week. As you ease your way into a consistent practice schedule, that's a good goal to aim for! Over time, you might find that your body can handle five or six sessions each week, if that's what you want.

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of succes...
09/27/2021

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.

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3646 Ersel Street
Dallas, TX
75247

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