Guava-Rose

05/27/2026

https://www.facebook.com/share/r/1H1WhiyohF/?mibextid=wwXIfr

05/27/2026

05/25/2026

In a safe container different tools will be offered to assist us in identifying where we are at in our grief process, how to access our emotions safely, how to stay in connection with what we have lost and to perhaps find new ways of being that are regenerative and peaceful.
Are you struggling with someone to talk to who understands? Whatever your loss, whenever your loss, whatever your experience, you are welcome here. You will be met with compassion and non judgment as we embark on this courageous journey together in community.We will learn to open up to our emotions and our body’s innate wisdom in order to feel, access our needs ( physical/emotional/mental), and process grief. Grief is fundamentally the painful experience of losing something or someone deeply loved. While often linked to death of person or pet, grief can also stem from other significant losses like health, a job, or a relationship. We welcome all grievers.The pillars that support this embodied journey are: Trauma informed Somatic Techniques, Breathwork, Mindful movement, Journaling, Sound Medicine, and Heart Group Shares. No Yoga experience required.My intention is to help you honor your loss(es), become more resilient, and find ways to stay in connection with that which you love.

There is no “right” way to grieve or feel. After each module you will gain more insight in to your personal grief journey. You may experience more
*space/ openness
*freedom, hope, joy appreciation
*deeper connection to what matters to you
*forgiveness to self and others

Justin Rockett is your facilitator and is a Grief Educator, Breath & Sound Practitioner, Yoga Therapist, and Somatic Coach.

05/24/2026

https://www.facebook.com/share/p/1H1S1XS89Z/?mibextid=wwXIfr

Today's Class Lineup:
10AM Yin Yoga
11:30AM Book Club

05/24/2026

For California residents, and to the extent NEOGOV sells your personal information as the term “sell” is defined under the California Consumer Privacy Act, you have the right to opt-out of the sale of your personal information by us to third parties at any time. This setting only applies to regi...

05/05/2026

💚 Please Join Us