01/04/2026
15 Great Reasons to Drink Water Daily:
• Water is the main source of energy – it is the “cash flow of the body.
• Water generates electrical and magnetic energy inside each and every cell of the body – it provides the power to live.
• Water is the main solvent for all foods, vitamins and minerals. It is used in the breakdown of food into smaller particles and their eventual metabolism and assimilation.
• Water energizes food, and food particles are then able to supply the body with energy during digestion. This is why food without water has absolutely no energy value for the body.
• Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.
• Water is used in the spinal discs to make them “shock absorbing water cushions”.
• Water helps reduce the risk of heart attacks and strokes
• Water gives us power and electrical energy for all brain functions, most particularly thinking
• Water can help prevent attention deficit disorder in children and adults.
• Water helps reduce stress, anxiety, and depression.
• Water restores normal sleep rhythms.
• Water helps prevent glaucoma.
• Water is absolutely vital for making the immune system more efficient in different regions to fight infections and cancer cells where they are formed.
• To lose weight, water is the best way to go – drink water on time and lose weight without much dieting. Also, you will not eat excessively when you feel hungry but are in fact only thirsty for water.
• Water helps prevent the loss of memory as we age. It helps reduce the risk of Alzheimer's disease, multiple sclerosis, Parkinson’s disease and Lou Gehrig’s disease.
This is an excerpt from the book “You’re Not Sick, You’re Thirsty by F. Batmanghelidj, M.D.