TOPS 0522 Cynthiana Kentucky

TOPS 0522 Cynthiana Kentucky We are a weight loss support group

04/07/2019

I just downloaded calorie mama. It is a neat app that keep track of steps as well design you a eating plan for you. Check it out

04/06/2019

Hope everyone is outside enjoying the sunshine what a beautiful day.

03/30/2019

Spring is in the air. Doesn't it feel great? Jenna Madenna was in the area at tops in Paris think I may stop in Thurs at their meeting to extend a invite to them to attend to our spring fling. Sure Jenna did when she presented her program but thought be nice. They run a add every week in the local paper so this week a add and Jenna picture with their leader. Have a great weekend.

02/21/2019

Hope everyone staying on track I have been to ymca twice this week that is huge for NSV for me. Have you called your tops friend today ? Keep up good work

02/20/2019

What a great meeting tonight thank you all for participating in the program. Lets work on keeping our food journals and seeing if that helps. See you all next Tuesday have a great week

02/14/2019

Happy Valentine's Day I hope everyone has a wonderful special day !

02/13/2019

Awesome job this week so proud of everyone. Mattie saie let's try to loose 35 pounds I know we can!!! great meeting tonight have a great week

02/10/2019

I tried to make changes to our Facebook. So that other chapters can see what we are doing in our chapter. We are an awesome group want other chapters to hear our story

01/30/2019

We have alot of fun stuff planned for next several months. Missed you guys that didn't get to come last night hope to see you all next Tuesday. Stay focused and we will all have a loss tuesday. New year New goals. Same vision take off pounds sensibly.

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Cynthiana, KY

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