Recovery in Fitness

Recovery in Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery in Fitness, Nonprofit Organization, 113-115 Baltimore Street suite 203, Cumberland, MD.

Our mission at Recovery in Fitness is to empower individuals on their journey to holistic wellness by providing innovative recovery solutions, personalized fitness and nutritional programs, and expert guidance.

Workout of the day:1. Warm-Up: 5-minute light jog or brisk walk2. Bicycle Crunches: 3 sets of 20 reps per side3. Cool Do...
06/02/2024

Workout of the day:

1. Warm-Up: 5-minute light jog or brisk walk
2. Bicycle Crunches: 3 sets of 20 reps per side
3. Cool Down: 5-minute stretch focusing on core

Workout of the day:1. Warm-Up: 5-minute light jog or brisk walk2. Mountain Climbers: 3 sets of 30 seconds3. Cool Down: 5...
06/01/2024

Workout of the day:

1. Warm-Up: 5-minute light jog or brisk walk
2. Mountain Climbers: 3 sets of 30 seconds
3. Cool Down: 5-minute stretch focusing on core and legs

Workout of the day:1. Warm-Up: 5-minute dynamic leg stretches2. Lunges: 3 sets of 12 reps per leg3. Cool Down: 5-minute ...
05/31/2024

Workout of the day:

1. Warm-Up: 5-minute dynamic leg stretches
2. Lunges: 3 sets of 12 reps per leg
3. Cool Down: 5-minute stretch focusing on legs

Workout of the day:1. Warm-Up: 5-minute light jog or brisk walk2. Plank: 3 sets of 1-minute holds3. Cool Down: 5-minute ...
05/30/2024

Workout of the day:

1. Warm-Up: 5-minute light jog or brisk walk
2. Plank: 3 sets of 1-minute holds
3. Cool Down: 5-minute stretch focusing on core

Work out of the day:1. Warm-Up: 5-minute dynamic stretches2. Burpees: 3 sets of 10-15 reps3. Cool Down: 5-minute full-bo...
05/29/2024

Work out of the day:

1. Warm-Up: 5-minute dynamic stretches
2. Burpees: 3 sets of 10-15 reps
3. Cool Down: 5-minute full-body stretch

Workout of the day: 1. Warm-Up: 5-minute dynamic leg stretches2. Squats: 3 sets of 20-25 reps3. Cool Down: 5-minute stre...
05/28/2024

Workout of the day:

1. Warm-Up: 5-minute dynamic leg stretches
2. Squats: 3 sets of 20-25 reps
3. Cool Down: 5-minute stretch focusing on legs

05/27/2024

We’re thrilled to announce that DelFest was an extremely successful event! Over the weekend, we passed out 102 Fentanyl test strips 87 Xylazine test strips, 67 kits of Narcan, 5,672 peices of candy(confirmed with our candy distribution manager.) and trained 102 people. Thank you to everyone who participated and helped make this possible. The Delfest community really embraced harm reduction with open arms.

That deserves a huge DelYeah!! We can't wait until next year!!

Starting today we will be posting a single workout each day that you can do on your own at home!1. Warm-Up: 5-minute lig...
05/27/2024

Starting today we will be posting a single workout each day that you can do on your own at home!

1. Warm-Up: 5-minute light jog or brisk walk
2. Push-Ups: 3 sets of 15-20 reps
3. Cool Down: 5-minute stretch focusing on chest and arms

If you need someone to chat with about your substance use, help finding resources or just don't want to use alone please...
05/25/2024

If you need someone to chat with about your substance use, help finding resources or just don't want to use alone please reach out.

Everyone meet our out reach candy distribution manager. She runs a tight ship.
05/25/2024

Everyone meet our out reach candy distribution manager. She runs a tight ship.

Up and moving finally! Come by and say hi DelFest!
05/24/2024

Up and moving finally! Come by and say hi DelFest!

Address

113-115 Baltimore Street Suite 203
Cumberland, MD
21502

Telephone

+12405803555

Website

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