Allegany County WIC

08/26/2026

Corn and whole-wheat tortillas are a nutrient-dense and versatile kitchen staple, and also this month’s WIC-approved food! 🌟

Corn and whole-wheat tortillas are great sources of protein and fiber and can be incorporated in your family’s meals in countless ways! Try out some of these recipe ideas:

🌯Burritos and breakfast wraps: You can add your favorite veggies for extra flavor.
🍲Tortilla soup or casserole.
🍕Custom tortilla pizza: Use your tortilla as the “dough” and add your favorite toppings.

Use your WIC benefits to make healthy and delicious meals for your family! Learn more at

08/19/2026

Did you know? 🤔Water is one of the most important nutrients for your body! 💧

Water makes up about 60% of the body and is needed for every single organ to function properly. Water also helps prevent dehydration and regulates your body temperature, which is so important during the hot summer months! ☀️Staying hydrated is especially important for little ones and those who are breastfeeding!

Want to learn more about important nutrients for you and your family?
Call the Allegany County WIC Program: 301-759-5020
Email the Allegany County WIC Program: [email protected]
Access/Enroll with the WIC Client Portal: https://wicclientportal.health.maryland.gov/

08/14/2026

08/14/2026

Did you know that you can use your WIC Cash Value Benefit (CVB) at WIC farmers' markets? 🥦🍓 Check with your local WIC office to learn which farmers accept you eWIC card.

08/13/2026

Don’t let your WIC FMNP benefits go to waste! 🥦🍑 Redeem them for fresh, local produce at participating farmers' markets before the Farmers' Market season is over!

08/12/2026

Breastfeeding can be overwhelming and physically demanding for a new mom, so it’s important to have her back! 💗Dads and partners play a huge role in breastfeeding success. And WIC is here to help you do so! Here are some tips to help support your breastfeeding partner:

🧹Lighten the chore load for your partner! Mom needs to focus on resting, healing, and nursing.
🥛Anticipate mom’s needs during feeding, like cleaning bottles and breast pumps and bringing her snacks and water!
👶Share baby duties! Make sure to handle non-feeding tasks like diapering and burping while mom rests.

Learn more about WIC’s breastfeeding support and education. 🤱 Our certified lactation consultants and peer counselors are here to help! Get started by visiting www.signupwic.com! 💖

08/09/2026

As August comes to an end, squeeze in some final summer fun before your littles head back to school. 🎒 Here are some ideas to finish off your summer bucket list:

🏖️Get outside! Soak up the sun at your local beach, lake, or pool.
🛝Try out a new park and pack a picnic with WIC-approved foods!
🦖Too hot or rainy? Visit a museum!
🎥Find a new favorite on family movie night.

Let us know what your family’s favorite summer activity is! ⭐