Destress The Community

01/31/2026

Druminyasa is coming! Don't miss out. Discount for veterans. Send an email [email protected] or sign up on MINDBODY under Culpeper Yoga Shala and Spa. Spaces are limited and this will sell out. March 7th at 6pm. Price is $40. Women Who Served Magazine: Women Veterans Women Veterans Network - WoVeN We would love to have you come for the weekend to our small town in Culpeper, VA. We can create a wellness experience for you :).

12/16/2025

Join us online for the holidays!!

Have questions? Shoot us an email at [email protected]

First 2 Zoom classes are free.

11/13/2025

Would love for you all to jump on zoom classes!

First 2 classes are free.

Send a message today [email protected]

10/28/2025

The last days of October!

We have new classes for November, adding new instructors and we have new equipment!

For the rest of the world- stay tuned. We are adding an entire ZOOM line up 💯❤️❤️.

10/17/2025

This is ultimate truth.

Fall in love with taking care of yourself. Mind. Body. Spirit.

10/03/2025

Yoga and Pilates are great for Destressing! Join us in person and super soon ONLINE!!!

Stay tuned 🙂

08/08/2025

Ready for a workshop???

2 sessions in a row. You can add on a sauna session, facial or body work at the beginning or end of the workshop.

Discounts for military-

2 offerings:

August 24th 2-5 pm
August 31st 1-4 pm

✅ Vitality Fusion Workshop

“Strength. Flow. Balance. All in One Experience.”

Unlock your body’s full potential with the Vitality Fusion Workshop—a transformative workshop blending the mindful flow of Yoga with the core-sculpting precision of Pilates. Experience a dynamic mix of mat and reformer exercises designed to enhance flexibility, build strength, and restore balance. Perfect for all levels, this fusion workshop is your path to a stronger, more centered you.

Yoga Instructors will receive YA CECs. Email- [email protected] for more info.
�✨ DM to signup and for pricing info

08/01/2025

So excited about tomorrow.

06/14/2025

Need a load off?

Come join me for the summer solstice. There will be a zoom link if you can’t make it to Culpeper, VA next week.

Shoot a message or text 540-227-0167 if you are interested.

05/11/2025

These are great additions to Destressing. Being conscious of “what” you are doing is helpful. Staying “present” in activities alleviates thinking about the past or planning too far into the future.

Embracing what is happening in your present life and dealing with what is unfolding shows a level of maturing that is not always easy to obtain.

Pause, Reflect, and Thrive: Which of these mindful activity brings you peace? 🧘🏾🧘‍♂️✨

05/06/2025

Shine bright and don’t let stress get to you.

02/25/2025

This will be the next series in destressing. Def not a therapist by any means, but looking at a deep topic may help some folks. Going to start reading it now and will start a series for interaction and open discussion in a few weeks.

https://www.kylamitsunaga.com