Come As You Are

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Culpeper, VA
Come As You Are

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Come As You Are (CAYA) is a coalition for anyone affected by substance abuse. We are an inclusive community free from judgement.

10/17/2026

Lighten Up: Laughter is Good Medicine
Humor helps focus and mental fitness, and reduces stress. https://www.psychologytoday.com/us/blog/why-bad-looks-good/202610/lighten-up-laughter-is-good-medicine

10/16/2026

Could quitting ultra-processed food boost your mental health? Healthier eating may benefit the brain partly by reducing gut damage and chronic inflammation. https://www.sciencedaily.com/releases/2026/09/260930225448.htm

10/15/2026

The overlooked power of diet for improving your mental health
Therapy and drugs are the go-to options for improving mental health. But what we eat also has a crucial role.https://www.newscientist.com/article/2589945-the-overlooked-power-of-diet-for-improving-your-mental-health/

10/14/2026

The Biggest Mental Health Surprise In This New Weightlifting Study Had Nothing To Do With Getting Stronger https://health.yahoo.com/conditions/mental-health/articles/biggest-mental-health-surprise-weightlifting-100000802.html

10/13/2026

Study shows how music may help tackle addiction. Music can produce euphoric responses that resemble those associated with addictive substances https://medicalxpress.com/news/2026-09-music-tackle-addiction.html

10/12/2026

What Happens to Your Body After 30 Alcohol-Free Days of Sober October?
Doctors say some changes can emerge within days, while others build gradually throughout the month — and beyond. https://health.yahoo.com/your-body/substance-use/alcohol/articles/happens-body-30-alcohol-free-040300028.html

10/11/2026

Accidentally Hooked on a Gas Station Drug - “MANY OF THEM SAID THEY HAD NEVER TOUCHED DRUGS BEFORE AND GOT HOOKED BY ACCIDENT WHILE SEEKING AN ALTERNATIVE TO ALCOHOL" https://www.thefp.com/p/gas-station-drug-feel-free-addiction

10/10/2026

From floating saunas to clinical trials: How heat might help mental health. "The science is new, but the practice is not," https://www.npr.org/2026/10/05/nx-s1-5979044/sauna-heat-therapy-mental-health-depression

10/09/2026

The mental health of young men is declining. Experts warn it could get worse https://www.cbc.ca/news/health/the-mental-health-of-young-men-is-declining-experts-warn-it-could-get-worse-9.7361010

10/08/2026

Battling addiction is hard enough. Don’t deny those in recovery a job
Helping those in recovery find work is about recognizing potential and rebuilding lives https://observer.co.uk/news/opinion-and-ideas/article/battling-addiction-is-hard-enough-dont-deny-those-in-recovery-a-job

Address

Culpeper, VA

Website

http://www.CAYAcoalition.org/

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