Wabash Mental Health Concerns Committee

Wabash Mental Health Concerns Committee The Mental Health Concerns Committee aims to coordinate, promote, and communicate actitivites to normalize emotional wellness at Wabash College

As the temperature drops, it gets more difficult to exercise.But remember, the hardest part is always starting! Get up t...
02/03/2020

As the temperature drops, it gets more difficult to exercise.

But remember, the hardest part is always starting!

Get up today and get your heart rate up!

(How bout them Little Giants on Saturday 😉)

Happy Monday!Today, work your strengths.By doing something you’re good at, you can build self-confidence.Then, you can t...
01/27/2020

Happy Monday!

Today, work your strengths.

By doing something you’re good at, you can build self-confidence.

Then, you can tackle a tougher task!

Welcome back, Wallies! Let's have a great spring semester!
01/20/2020

Welcome back, Wallies! Let's have a great spring semester!

From all of us at MHCC, have a great Thanksgiving break!
11/22/2019

From all of us at MHCC, have a great Thanksgiving break!

You already know what week it is!Manage your time accordingly so you can celebrate responsibly this weekend!🔔 Ding Ding ...
11/12/2019

You already know what week it is!
Manage your time accordingly so you can celebrate responsibly this weekend!
🔔 Ding Ding 🔔

we often preach vulnerability to be unafraid to ask for supportthat can be daunting sometimesso today, we ask that you r...
11/07/2019

we often preach vulnerability

to be unafraid to ask for support

that can be daunting sometimes

so today, we ask that you reach out to a friend

ask how they’re doing and hear them out

you never know who is in need of a friend today :)

🔋 R E C H A R G E 🔋As the weekend approaches, take some time to sit down and relax.Whether it’s a nap or just spending d...
10/25/2019

🔋 R E C H A R G E 🔋

As the weekend approaches, take some time to sit down and relax.

Whether it’s a nap or just spending downtime with friends, don’t forget to rest your body and brain!

Have a restful weekend :)

Welcome back from fall break!We hope you’re feeling refreshed and ready to take on the second half of the semester!Plann...
10/16/2019

Welcome back from fall break!

We hope you’re feeling refreshed and ready to take on the second half of the semester!

Planning your days out can help mediate the transition from a relaxing break back to the grind.

Have a great week!

It’s Midterm season...so what can you do to calm those testing nerves?• ground yourself• notice your surroundings• focus...
10/08/2019

It’s Midterm season...

so what can you do to calm those testing nerves?

• ground yourself
• notice your surroundings
• focus on your breathing
• talk yourself through it

you got this :)

we look forward to seeing you there :)
10/01/2019

we look forward to seeing you there :)

Get more of what you’ve gotSometimes our daily demands block our ability to savor lifeWe don’t have to add activities to...
09/24/2019

Get more of what you’ve got

Sometimes our daily demands block our ability to savor life

We don’t have to add activities to enjoy life, but instead we need to soak up the joy in the ones we’ve already got

So, today try to

Share the joy

Practice mindfulness

Let out your emotions

practice helps you hone your skills, right?good mental health behaviors demand time and attention—like any sport does.pr...
09/18/2019

practice helps you hone your skills, right?

good mental health behaviors demand time and attention—like any sport does.

practice being vulnerable.

practice writing down your thoughts.

practice talking.

It can only help you get better.

Address

301 W Wabash
Crawfordsville, IN
47933

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