Thrive Empowerment

08/30/2026

So excited to be back Miami University !!!

08/27/2026

The end of August is fast approaching and with that means the price of the T5k Registration goes up on September 1 so sign up now for only $30! Race day is October 3rd!

The Thrive Empowerment Center - Thrive 5k Walk-Run is on Saturday October 3, 2026. It includes the following events: Thrive5k and Thrive 5K (11 and Under).

08/27/2026

Join us on Saturday, September 12, 2026 for the Stronger Together, parent-child workshop!

During this workshop parents and children will learn the 5 basic safety action principles of Empowerment Self Defense while building stronger trust and communication 💪🙌

Space is limited so see the link in our bio to register for your spot!

We hope to see you there 🙂
💪

08/21/2026

08/20/2026

07/31/2026

The 4th Annual Thrive 5k Registration is NOW OPEN! All during August the registration is only $30! Sign up today at the link below. Race is October 3 at Devou Park starting at 9:30am. Can't make it? then hit the donate button to support us, all proceeds go to our Sponsor a Warrior

The Thrive Empowerment Center - Thrive 5k Walk-Run is on Saturday October 3, 2026. It includes the following events: Thrive5k and Thrive 5K (11 and Under).

07/29/2026

Hey! You’re running out of time to sign up for our 5-week yoga series!! Link in our bio!

07/27/2026

Did someone say SUMMER CAMP?!? Today was Stitch’s first time leading an Empowerment Self-defense class! She did so well! We LOVE being invited to teach at Planned Parenthood SW Ohio ‘s Camp Mee! Such a huge resource for the community and such a great group of kiddos!

07/27/2026

Embodied & Empowered: Somatic Yoga for Trauma Healing

Sun, Aug 2, 2026 3:30 PM - Sun, Aug 30, 2026 4:45 PM
The Annex
Embodied & Empowered is a five-week trauma-informed yoga series designed to help women and q***r folks feel strong, steady, expressive, and regulated—without needing to become monks on a mountain.

This program blends:

Strength-based yoga

Breathwork that actually changes your nervous system

Somatic awareness (aka noticing what’s happening inside your body)

Science you can understand without a PhD

This is not about touching your toes. This is about feeling at home in your body.

And yes—we will take ourselves seriously. But not too seriously.

This is not about doing it right. It’s about noticing.

Gentle. Real. And a little playful. :-)

Participants may experience: Improved breath regulation ~ Stronger core stability ~ Increased stress resilience ~ Clearer boundary awareness ~ Greater embodied confidence ~ (and possibly) A new appreciation for exhaling dramatically

This workshop offers a self-selected sliding-scale registration fee: $115 (Standard), $80 (Reduced), $175 (Supporter). Pre-registration is required due to space limitations.
4 spots left!