03/18/2020
How’s everyone doing? I know this is a scary time for many. Please remember it’s a scary time for our kiddos also. I have been asked by a couple for some tips to ease anxiety! Here’s my take.
Even if children don't appear to be following the virus news carefully, it is likely that they are absorbing the information and stress from adults. They are hearing about it from friends and making their own inferences about what it all means. Rather than leave this education up to siblings, the media, or friends, you play an important role in helping children better understand what's happening and help them manage their own related worries or anxiety.
STRUCTURE STRUCTURE STRUCTURE
Don’t throw out structure. “Sit down with your children and map out how the days will flow. Set up specific times for reading/homework, chores, free time, mealtimes, family time and bedtime. Like every teacher, write it down and post the schedule.” Give them a voice and allow them to help.
Children this age are also concerned about their own health, as well as that of family and friends. For example, they may have heard on media that kids aren’t impacted by coronavirus but that older people are, triggering fears about grandparents.
They may be worried about money if they know adults are off of work. Try to spend extra time together. This will provide extra reassurance. Keep adult issues adult issues, don’t discuss with little ears around.
Don’t be surprised if they are more irritable and touchy. Be extra patient. These times can cause a fight or flight in children especially children with trauma. (Are you more irritable having them home instead of school, they likely will be also)
Limit media coverage.(turn it off, you teach your children about the virus not the TV)
If you need things to do think about doing the following.
Starting a new hobby with your kids
Make a card for your pastor and his family. (They work hard for us daily)
Go for a walk, get outside.
Unplug from media and play a board game or do a puzzle.
If your child is in need of a check in with us have them call Miss Krystal or myself. A simple hello might ease their anxiety!
Great time to help them pray, these are uncertain times for them. Teach them to lean on their faith and pray about it.
Be who you needed when you were their age.
