Crystal City Y12SR

07/10/2022

AIR of the Southern Tier
Yoga on 7/12/22 at 5pm
Snap Fitness · Corning

07/10/2022

Crystal City Y12SR tonight at 7pm VIA ZOOM 989 917 2829

🔥❤️🧘🏿
Who needs to hear this today?
Thank you, ! 🙏









• • •
I don’t know who needs this today but, as you heal, keep in mind that:

- Healing from the same thing more than once doesn't make you weak.

-Rushing through your healing isn't helpful. Slow down and be patient.

-Some things will always hurt and need your attention.

-There is no arrival point as we heal. It's a forever love and practice.

-Joy will emerge in your healing JOurneY. Be patient and kind with yourself.

-Grieve when you need to grieve. It is OK to still be hurting as you're healing.

-Some things will always sting. Beating yourself up for "not being over it" isn't supportive. Love yourself through it. Time doesn't heal all wounds.

Community: What are you giving yourself permission to heal from?

06/22/2022

I was recently told about a "75 Strong Challenge". I convinced one of my PT Clients to do it with me (Sara M.). Reading the book by Carlos A. Grider - who said ..."Better results when you enlist others, and check-in". We negotiated on 30 days! We are on day 4. If you are interested -- HERE IS THE CHALLENGE for 75 (or 30 days like us) days straight Complete the following 10 tasks:
1. Be Thankful: List 20 things you are thankful for (this can be as simple as going over this list to yourself, while you are in the shower or driving to work, same as #2)
2. Appreciate yourself: List 20 things you admire about yourself
3. Be Still- Sit quietly or meditate for 15 minutes
4. Move and Mobilize: Exercise 2 days, Stretch and recover day 3, then repeat
5. Eat Healthily
6. Skip Alcohol
7. Read a non-fiction book for 15 minutes
8. Learn a new concept or skill for 15 minutes
9. Do something you're passionate about for 15 minutes (non-work related)
10. Record the process acknowledging your efforts (in your own personal journals)

06/12/2022

There will not be Crystal City Y12SR tonight please check Y12SR website for other meetings - meeting will resume next Sunday

06/05/2022

So often we are so busy defending, and/or arguing "our side" that we fail to hear anything else.
Y12SR SUNDAYS at 7PM VIA ZOOM 989 917 2829

05/22/2022

Y12SR SUNDAYS at 7PM VIA ZOOM 989 917 2829

05/06/2022

Please grant me COFFEE to accept the things I can change,
& YOGA to accept the things I can not. Y12SR 7pm 5/8 zoom
989 917 2829

05/05/2022

May you see yourself as the warrior you are today!!!

04/29/2022

I think we all need to hear this --- KEEP MOVING FORWARD NO MATTER WHAT!!!!!!!!!!!!!