F3 Conover

12/21/2023

At F3 workouts, we get up early and do tough workouts, but that doesn't mean we can't have fun! Merry Christmas!

11/29/2023

11 men woke up early, got out of their warm beds, and met to do a hard workout in 25 degree weather this AM. You're probably asking, "Why?" We know that a time may come when one of our brothers needs us and the conditions may not be perfect. We train in tough weather (Core Principle 3), so that the conditions don't impact our willingness to help. When was the last time you did something hard? Join us: T/Th: 0530-0615 Conover City Park, W: 0500-0545 Conover Post Office. ,

02/24/2023

This
https://www.youtube.com/watch?v=mQ1uxuR65So

Project Name: F3 Mission VideoCreated: February 10, 2023Producer/Director: Best Boi, 40 (F3 Hill County Nantan)Hospital Name: Andrew J GonzalesProduction Com...

09/29/2022

💪F3 Conover Station 🚉 PAX put in the work this morning with a Rosie lead beatdown. 13 total accelerated today. Workout required pax pair up and do merkins, hill repeats, lunges, and squats. Then we move to more work done in pairs but utilizing the park workout equipment, and adding in some merkins, derkins, incline merkins, side straddle hops, and mountain climbers. We wrapped up with some core work and birthday circle merkins.

WOD: Aligning your plans with Gods plans.

Mumble chatter: where are you gonna put your Ironman tat?

Closed in prayer 🙏

07/28/2022

7 men met early this morning to run through the streets of Conover and perform exercises along the way. None of us would have pushed as hard, had we been solo. That's what F3 is all about - men pushing men to do more than we could do on our own! Join us Mon - Sat in the early AM, when it's "cooler" or occasionally in the evening. It doesn't get easier, but you get stronger!

07/19/2022

10 Conover Station hims got an early morning beatdown lead by Stovepipe. As normal it was a tribute to the 🐐 (MJ). 23 reps of everything, unless it was a 9 count in tribute to his Olympic jersey number. Did a little 🪜 work that involved merkins, step ups, dips, and lunges. Closed it out with some Mary.
WOD: EMBRACE THE SUCK

06/21/2022

This morning 7 hims got got up in the wee hours and put in some hard work to get healthier and stronger. A round robin Q at first included merkins, side straddle hops, dips, step ups with merkins, and more. Then Rosie lead us in some Ricky Bobby’s with squats, planks, lunges. Wrapped up with some Freddie Mercury’s, and Heals to Heaven.

WOD- God doesn’t discount you, or others. You have value, you are loved, and he died for us all, even those that the would may have given up on. SO DONT GIVE UP, ON YOURSELF, OR OTHERS.

POA coming up next week. Get ready. Halloween Hobble race teams are forming. Get ready!
NEW SHIRTS ARE UP ON MUDGEAR. We have a limited time to order, so get with it. Here is the link: https://f3.mudgear.com/collections/active-preorders/products/f3-conover-pre-order-june-2022

Shout out to Stivepipe. Getting it done in North Myrtle Beach while on vacation. 💪

06/14/2022

It was a Tarheel 🐏 themed bestdown this morning by Stovepipe on his VQ 🍒. We warmed up with 23 Side Straddle hops, Michael Phelps, good mornings, and merkins. Did a little wall work. Then moved to the Dean Smith court of pain. This included burpicides, Bonnie Blares, Merkins, and Squate jumps. Wrapped up with 23 Freddie Mercuries.

WOD: “only if”
Closed in prayer

06/07/2022

😁4 for a great early morning pre pre run. 5 for a pre run. 9 for a 🐎 Pony lead beatdown that involved a 🔪 🐰 Indian run. Medball and his massive 💪biceps crushed his F3 logo’ed block. It was a good block 🧱 , RIP. Rest of the beatdown involved curles for the girls, Skull 💀 crushers, overhead presses, block swings, block merkins, lbc’s, Freddie Mercurys, gas pumps and blockies. 👊 ✨

Close with WOD: II Corinthians 4: 16-18

🙏Prayed it out!!