Anticancer Lifestyle

09/04/2026

Your home should support your health, not work against it.

Many everyday products we use to clean, cook, scent, and sleep can quietly introduce chemicals that affect indoor air quality, hormone balance, and long-term health. The good news? Small, intentional changes can make a meaningful difference.

Here are 4 simple, room-by-room ways to detox your home:
• Skip synthetic fragrances in shared spaces
• Reduce plastic and nonstick cookware in the kitchen
• Choose natural materials in the bedroom
• Go fragrance-free in the laundry room

You don’t need to overhaul everything at once. Start with one room. One swap. One step forward.

📘 Want to go deeper? Download our free eBook, Detox Your Home: A Room-By-Room Guide to Creating a Healthy Home Environment, for practical tips, safer alternatives, and evidence-based guidance you can use right away.

🔗 Get the free guide here: https://bit.ly/4hTaSfr

09/04/2026

We all have to eat, and much of what we eat comes packaged: Meat and fish in plastic wrap, cereals in boxes, yogurt in plastic cups, soup in cans, drinks in plastic bottles. If you think about the items in a typical grocery store, virtually all of them are encased in something.

Want to take a closer look at what’s touching your food? Our free Safe Eats eBook explains common chemicals of concern in food packaging and practical ways to reduce your exposure. Download it here:
https://bit.ly/4A0Zg34 👈

09/02/2026

Our free 7-Day Diet Kickstart breaks anti-inflammatory eating down into practical, manageable steps, with guidance from The Anticancer Lifestyle Program's Diet Expert, Crystal Cascio, RD, M.S.

Over seven days, you’ll learn more about anti-inflammatory foods, mindful eating, smart shopping, ultra-processed foods, fiber and gut health, nontoxic cookware, and simple ways to put it all into practice. You’ll also receive recipes and a complete 7-day sample meal plan to help take some of the guesswork out of getting started!!

It’s free, takes about 15 minutes a day, and you can choose when you’d like to begin.

Join the 7-Day Diet Kickstart: https://bit.ly/4ygiPm3 👈

09/01/2026

Your air fryer may use less oil. But what is the basket actually made of?

From nonstick coatings to high-heat cooking, our new guide looks at what’s worth paying attention to — and a few simple ways to air fry more safely!

Read the full guide today:

Anticancer Lifestyle Are Air Fryers Toxic? A Practical Guide to Safer, Healthier Air Frying. A lifestyle transformation program for people diagnosed with cancer.

08/30/2026

Safer feminine care may be simpler than the marketing makes it seem.

Not sure which products actually meet the mark? Our new free guide covers what to look for, what to avoid, plus specific brands we recommend to make shopping easier.

Download the free eBook: https://bit.ly/4fEcgmT 👈

08/29/2026

: 4 Ways to Choose Cancer-Protective Fats!

🥑 Prioritize whole, plant-based fats
Avocados, nuts, seeds, olives, and fatty fish deliver anti-Inflammatory benefits and essential nutrients.

🐟 Boost your Omega-3s
Add salmon, sardines, flaxseeds, or walnuts to help balance inflammation and support cancer prevention.

🥗 Cook smart with oils
Choose extra virgin olive oil for low heat, avocado oil for high heat, and save flaxseed or walnut oil for dressings:

🚫 Limit harmful fats
Cut back on processed foods with trans fats and reduce saturated fats from red meat, butter, and fried foods.

Small swaps = big impact.

There's A LOT of fascinating information to learn on this topic. Get the facts in our evidence-based eBook today: https://bit.ly/46eB0wJ 👈

08/28/2026

A small pause for your day.

One thoughtful quote, delivered to your inbox each morning. Nothing to finish, learn, or keep up with — just a few words that might help you breathe, reflect, or see something a little differently.

Mindful Moment is free and short enough to read in a breath.

🔗 Sign up here: https://bit.ly/45TCFaE

08/26/2026

After cancer, healthy change doesn’t have to mean changing everything at once.

A walk. A better night of sleep. Asking someone for support. Making one healthier choice today. Small, realistic steps can be an important part of rebuilding routines and moving forward.

That’s part of what Dr. Keith Bellizzi will explore in our upcoming free webinar, "Falling Forward: Building Resilience and Healthy Habits After Cancer."

Drawing from more than two decades of cancer survivorship research, his work on resilience, and his own experience as a four-time cancer survivor, Dr. Bellizzi will share practical strategies for navigating uncertainty, focusing on what you can control, and building healthy habits that are realistic enough to last.

📅Join us September 16 at 11 AM PT / 2 PM ET: https://bit.ly/4wYJxQ9

Registration is free. And if you can’t join us live, register anyway. We’ll email the recording to everyone who signs up!

Anticancer Lifestyle Falling Forward: Building Resilience and Healthy Habits After Cancer. A lifestyle transformation program for people diagnosed with cancer.

08/26/2026

Looking for a simple meal that brings plenty of nutrition to the table?

Our new Black Bean Baleadas with Fresh Lime are built around ingredients with some impressive benefits. Black beans and whole grain tortillas provide fiber and phytonutrients that support digestive health and healthy blood sugar regulation, while avocado contributes heart-healthy monounsaturated fats, vitamin E, and polyphenols. Even the cumin and coriander add antioxidant compounds to the mix.

Each serving provides **16g of protein and 14g of fiber**, and the bean filling can be made ahead and stored in the refrigerator for up to five days.

Enjoy them for breakfast, lunch, dinner, or a snack.

Get the full recipe: https://bit.ly/4ggGeOb 😋

Created by ACLP receipe developer, Taste & Thrive.

08/24/2026

“The combination counts.”

That was one of the important messages in our webinar "Creating a Body Cancer Doesn’t Like."

Dr. Lise Alschuler and Karolyn Gazella, co-authors of "The Definitive Guide to Thriving After Cancer" and "The Definitive Guide to Cancer," shared a striking finding: in one study, breast cancer survivors who ate five servings of fruits and vegetables and walked for 30 minutes, six days a week, had a nearly 50% lower risk of death.

It’s one example of a much larger conversation about how our everyday choices, including diet, movement, sleep, stress management, and more, can work together to support our health.

Watch the free webinar replay: https://bit.ly/4w0Ks1H 👈