Game Plan Sports

Game Plan Sports We help middle and high school athletes get stronger and faster while helping to reduce their risk of injury.
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Meet Coach Alec, our Youth Performance Coach! Alec holds a Master’s degree in Exercise Science and Sport Physiology from...
06/02/2026

Meet Coach Alec, our Youth Performance Coach!

Alec holds a Master’s degree in Exercise Science and Sport Physiology from Plymouth State University and is passionate about helping young athletes reach their full potential.

Alec specializes in youth athletic development, focusing on building strong movement foundations, increasing strength and athleticism, reducing injury risk, and preparing athletes for the physical demands of high school and collegiate sports. His coaching philosophy goes beyond performance—he is committed to helping athletes develop confidence, discipline, and healthy habits that will benefit them both in competition and throughout life.

Whether your athlete is looking to gain an edge in their sport or simply build a strong foundation for future success, Alec is dedicated to helping them achieve their goals in a positive, supportive, and results-driven environment.

The Importance of Communication With Young Athletes During Warm-UpsWarm-ups are more than just preparation for physical ...
05/18/2026

The Importance of Communication With Young Athletes During Warm-Ups

Warm-ups are more than just preparation for physical activity—they’re an opportunity to connect with young athletes and set the tone for the entire session. Clear, positive communication during this time helps athletes build confidence, get prepared and feel supported before the intensity of training begins. It’s also a chance for coaches to check in, gauge energy levels, and identify any physical or emotional concerns early on.

When coaches communicate effectively—giving simple instructions, offering encouragement, and asking questions—they create an environment where athletes feel seen, heard, and ready to give their best. Strong communication during warm-ups doesn’t just improve performance; it builds trust, reinforces team culture, and supports long-term athlete development.

Hands up if your mid season sport or ready for Summer?!Only a couple months left of this school year, but another 7 mont...
05/11/2026

Hands up if your mid season sport or ready for Summer?!

Only a couple months left of this school year, but another 7 months until the end of year to keep working on developing more strength, speed and confidence.

Sign on up or come on in to give it a try!
Grades 5-8!

04/27/2026

Reactive timing is where speed truly begins.

Before an athlete can explode, they have to read, react, and respond—that split-second decision is everything.

In youth sports performance training, we focus on sharpening that reaction window through drills that challenge the brain and body together.

Once timing improves, explosiveness follows. Better reactions lead to faster first steps, more powerful cuts, and game-changing plays. Strength and conditioning isn’t just about getting stronger—it’s about teaching young athletes how to apply that strength instantly and efficiently.

04/20/2026

Box step-ups are a simple move with big payoff for youth athletes. They build single-leg strength, balance, and coordination—key for sprinting, jumping, and staying injury-free.

Focus on control: full foot on the box, drive through the heel, and stand tall at the top. Quality reps over speed every time. 💪

04/13/2026

It might look like a game—but it’s actually powerful development in action.

The “bear crawl cone challenge” is more than just fun:

🔹 Builds total-body strength (shoulders, core, hips)
🔹 Reinforces coordination and body control
🔹 Teaches focus and discipline under movement
🔹 Encourages proper crawling mechanics that translate to speed and agility later on

By keeping the cone steady, athletes learn how to stabilize their core while moving—something that carries over into nearly every sport.

The best part? Kids stay engaged, compete, and laugh while developing foundational athletic skills.
Sometimes the simplest games create the strongest athletes. 💪

The ski erg is one of the most underrated tools in athlete training. It builds full-body power, combining upper body str...
04/06/2026

The ski erg is one of the most underrated tools in athlete training. It builds full-body power, combining upper body strength, core stability, and lower body coordination in one fluid movement.

Unlike traditional cardio machines, the ski erg reinforces explosive hip drive and proper sequencing—key elements in sports performance.

It’s also low-impact, making it ideal for conditioning without excessive joint stress. Whether you’re developing endurance, improving work capacity, or sharpening power output, the ski erg delivers a unique blend of strength and cardio that translates directly to athletic performance.

Kettlebell deadlifts are a game-changer for youth athletes building a strong foundation. They teach proper hip hinge mec...
03/30/2026

Kettlebell deadlifts are a game-changer for youth athletes building a strong foundation. They teach proper hip hinge mechanics, which is essential for safe and powerful movement in nearly every sport.

By strengthening the glutes, hamstrings, and core, young athletes improve speed, balance, and injury resistance.

What makes kettlebell deadlifts especially valuable is their simplicity and control. The weight is easy to manage, allowing athletes to focus on technique before progressing to heavier lifts. This builds confidence while reinforcing good habits early.

Incorporating kettlebell deadlifts into training isn’t just about getting stronger—it’s about moving better, staying healthy, and setting the stage for long-term athletic development.

Weight doesn’t define strength—how you move it does.True strength isn’t just about loading up as heavy as possible. It’s...
03/23/2026

Weight doesn’t define strength—how you move it does.

True strength isn’t just about loading up as heavy as possible. It’s about control, speed, and intent.

Lifting lighter weight with proper form, explosiveness, and full range of motion can build just as much, if not more power.

When you move lighter weight fast and efficiently, you’re training your body to produce force quickly—that’s real, usable strength.

Bottom line:
It’s not about how heavy it looks… it’s about how powerful it moves.

03/16/2026

Circuit training is a great way for youth athletes to build strength, coordination, and endurance while keeping workouts fun and engaging. By moving through a variety of exercises in short bursts, athletes stay active, learn new skills, and develop well-rounded fitness. It also encourages teamwork, focus, and the ability to push through challenges—skills that carry over into both sports and everyday life. 💪⚡️

Address

41 Terrill Park Drive
Manchester, NH
03301

Telephone

+16036825553

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