Simple Suppers

Simple Suppers We are a hands-on nutrition education and cooking program focusing on healthy and engaged family meals for families with young children.

Simple Suppers was designed to help families prepare simple, affordable, healthy meals together at each step – meal planning, grocery shopping, cooking, table preparation, and clean-up. Each week of programming offers you and your child the opportunity to learn new meal planning and cooking skills - and new tasty recipes as well! Our goal is to help you create healthier family mealtime routines, a

nd ultimately help you and your family create healthy habits that last a lifetime. As a team from Columbus Urban League and Ohio State, we work to bring you and your family programming each week. We look forward to getting to know you – and to be a part in making your supper, simpler.

Happy Feature Friday! This week, we are highlighting Kaitlyn, a student at Ohio State University and important member of...
05/19/2023

Happy Feature Friday! This week, we are highlighting Kaitlyn, a student at Ohio State University and important member of our team. Kaitlyn is involved in weekly programming by assisting with child education. Thanks for all you do Kaitlyn; we appreciate you!!

You CAN eat well-balanced while you're on the go. When eating in at a restaurant or ordering take out, have a plan!You c...
05/17/2023

You CAN eat well-balanced while you're on the go.
When eating in at a restaurant or ordering take out, have a plan!
You can choose a drink without added sugar, have some veggies with your meal, and eat as much of the portion you're hungry for, and save the rest as leftovers for a time you won't have to cook another meal.
Eating healthy doesn't have to be complicated - you can meet your and your family's goals by planning ahead to meet your and your family's goals.

Life can get hectic, and eating healthy on the go can be a challenge. Take a look at our suggestions for eating healthy ...
05/15/2023

Life can get hectic, and eating healthy on the go can be a challenge. Take a look at our suggestions for eating healthy on the go at the drive through!

Happy Feature Friday! Today, we are featuring Miriam Knopp who has been involved with Simple Suppers for two years now. ...
05/12/2023

Happy Feature Friday! Today, we are featuring Miriam Knopp who has been involved with Simple Suppers for two years now. We are so proud of how hard working and motivated Miriam is, and we are thankful to have her as a member of our team! Hoping everyone has a great weekend!

On this Wellness Wednesday, let's focus on healthy ingredients. Making your meals more nutritious can be as simple as sw...
05/10/2023

On this Wellness Wednesday, let's focus on healthy ingredients. Making your meals more nutritious can be as simple as swapping a few ingredients...take a look!

Meal planning can seem like a pain at times, but setting goals and using EBT online can make this task feel like a breez...
05/09/2023

Meal planning can seem like a pain at times, but setting goals and using EBT online can make this task feel like a breeze! Ask us if you have any questions about using EBT for online orders!

Try something new and make the swap to cooking at home. Here are some healthy cooking methods to spice up your Monday! ...
05/08/2023

Try something new and make the swap to cooking at home. Here are some healthy cooking methods to spice up your Monday!

It's Feature Friday! Today, we feature Sheniece.Sheniece helps with the grocery shopping and Chef's Crates to give you e...
05/05/2023

It's Feature Friday! Today, we feature Sheniece.
Sheniece helps with the grocery shopping and Chef's Crates to give you everything you need to make a well-balanced, tasty, affordable meal as a part of the Simple Suppers program. She also assists with in-person programming.
Thank you for all you do!

On this Wellness Wednesday, let's discuss balance. Well-balanced meals & snacks give you the opportunity to get all the ...
05/03/2023

On this Wellness Wednesday, let's discuss balance. Well-balanced meals & snacks give you the opportunity to get all the nutrients you need in your day. Ask us questions if you need help coming up with well-balanced meal and snack ideas!

Happy Monday!! Let's talk about building well-balanced meals and snacks. Remember to include at least three food groups ...
05/01/2023

Happy Monday!! Let's talk about building well-balanced meals and snacks. Remember to include at least three food groups in your meals and at least two in your snacks!

Today is Feature Friday! Heather is a member of the Gunther Lab and is often found at South Side helping with data colle...
04/28/2023

Today is Feature Friday! Heather is a member of the Gunther Lab and is often found at South Side helping with data collection, focus groups, and caregiver education! Heather is smart, energetic, and always willing to lend a hand. We are so thankful to have her as a member of our team.

Meals are something we all eat - why not use that time to connect with your child? Getting your children involved in sel...
04/26/2023

Meals are something we all eat - why not use that time to connect with your child?
Getting your children involved in selecting a vegetable, helping you prepare it, talking about why it's good for you, and cleaning up dishes are all ways you can connect with your child during the family mealtime.
Have fun with it! What ways are you connecting with your children this week?

Address

Columbus, OH

Opening Hours

6:30pm - 7:30pm

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