MSK A Sisters Promise

05/25/2026

Sis, this is your gentle reminder to check in with YOU. 💜🦋
Healing isn’t just about surviving it’s about being honest about where you are today.

Drop the heart that best matches your mood and remember:
You are never alone here, sis. 🤍

05/23/2026

This morning’s Covenant Conversation was SO good. 💜

We talked about support systems and what they look like, why we need them, why some of us don’t always feel supported, and how we can become active participants in receiving healthy support.

And let me just say… the conversation got real in the best way.

We talked about emotional support, spiritual support, accountability, boundaries, communication, isolation, trust, and the importance of not doing life alone. One thing that stood out was this:
Support requires honesty, openness, wisdom, and communication.

Sometimes we don’t have support because people haven’t shown up.
Sometimes we don’t feel supported because we’ve been hurt before.
Sometimes we’re surrounded by people, but still don’t feel safe enough to say, “I need help.”

It was one of those conversations that made us reflect, check our hearts, and think about how we both receive support and become healthy support for others.

Next month, we’re going even deeper with:

Governed Connections: Learning Who Gets Access to Me

We’ll be talking about trust, boundaries, communication, safe people vs. familiar people, privacy vs. isolation, and how to build healthy support without losing yourself.

Join us next month for Covenant Conversations:
Saturday, June 27
10:00 AM on Zoom

Come sit with us, Sis. There’s room for you here. 💜

MSK: A Sister’s Promise
help. heal. love. build.

05/21/2026

Hey ladies! 💜

We’re back this Saturday morning at 10 AM for another Covenant Conversation, and I would love for you to join us for one hour.

This month, we’re digging into what support really looks like, feels like, and sounds like. We’ll talk about how to receive support in a healthy way, how to offer support without enabling, and how to set boundaries so we don’t feel taken advantage of while trying to love people well.

As always, this is a safe space where we speak from our own experiences using “I” statements, so we don’t assume or define anyone else’s story.

I hope you’ll join us. Come ready for honest conversation, reflection, and real sisterhood. 💕

Here’s the registration link https://us06web.zoom.us/meeting/register/vibZm5qBQ9WTM3YKxj7Zbg

05/21/2026

05/21/2026

It’s ok to need support sometimes. That doesn’t make you weak. It’s a reminder that you weren’t meant to do life alone….here are some tips for receiving support.

1. Be honest about what you actually need

Sometimes we say, “I need support,” but we don’t know what kind. Ask yourself:
Do I need prayer, encouragement, accountability, advice, help with resources, emotional space, or someone to simply listen?
Clarity helps people know how to show up.

2. Start with safe people, not just familiar people

Everybody close to you may not be safe for your vulnerable places. Look for people who are consistent, mature, trustworthy, and able to listen without judging or gossiping.
Support should feel safe, not scary.

3. Practice asking instead of silently hoping

A lot of disappointment comes when we expect people to know we’re struggling without telling them. Try saying:
“I’ve been having a hard time. Can you check in on me this week?”
or
“I don’t need advice right now. I just need someone to listen.”

4. Be willing to receive imperfect support

Sometimes people care, but they may not say it perfectly or show up exactly how you pictured it. That does not always mean they don’t love you. Learn to recognize genuine effort, even when it comes in a different package.

5. Don’t isolate while asking God for community

Support requires participation. That means answering the text, showing up to the group, being honest when asked how you are, and allowing people to see you before everything is fixed.
You don’t have to share everything with everybody, but healing does require letting somebody in.

05/21/2026

1. Know the difference between helping and carrying

You can support someone without becoming responsible for their life. Helping says, “I’ll walk with you.” Carrying says, “I’ll do the work for you.”
A healthy support system empowers, but does not rescue every time.

2. Set clear boundaries early

Boundaries are not mean; they are protection. Be honest about what you can and cannot do.
Example:
I can listen and pray with you, but I can’t keep having this same conversation if you’re not willing to take any steps forward.

3. Don’t confuse love with unlimited access

Just because you love someone does not mean they get 24/7 access to your emotions, time, money, or energy. You can care deeply and still say,
I’m not available for this right now, but I do care about you.

4. Support their growth, not their patterns

If your help keeps them stuck, avoiding responsibility, or depending on you instead of growing, it may be enabling. Ask yourself:
Is my support helping them heal, or helping them avoid the work?

5. Give from overflow, not obligation

If you are helping because you feel guilty, afraid, pressured, or responsible for their reaction, pause. Support should come from a healthy place, not emotional manipulation.
You can say:
I want to support you, but I also have to be honest about what I have capacity for.

05/19/2026

We are back this Saturday morning!! Come join us for an hour of healthy conversation. You are definitely going to need your journal for this one I promise!!! Tag a sister or a friend and tell them to register!! It’s going to be good!

05/11/2026

Happy Mother’s Day! 💜💕🌸

05/11/2026

Happy Mother’s Day!!! 💕💜🌸