Fibro Shorts

05/12/2012

Hi, All Today is National Fibromyalgia Day! For Fibromyalgia suffers it is every day, take the opportunity to educate others about Fibromyalgia! Together WE can beat Fibromyalgia! Alicia

02/01/2012

This article is about some forms of treatment for Fibromyalgia, and they are gaining more attention. As of now, my treatment consists of massage, chiropractic care, light exercise, diet, and supplements including Vitamin D. I am learning more about Tai Chi and Acupuncture treatments that if combined, might be an effective treatment. I have noticed that one treatment alone did not work for me. A person could take a multiple treatment option for healing. May 12th is National Fibromyalgia Day, more information to follow! Thank you Alexis Green for sharing this information, TOGETHER WE CAN BEAT FIBROMYALGIA!

Natural treatments for fibromyalgia may help relieve your chronic pain. Learn about alternatives to prescription drugs, from vitamin D to acupuncture.

02/01/2012

Suffering from achy knees, cracking elbows, or sore shoulders? You’re not alone: Women have a 30% higher risk of chronic joint pain than men.

02/01/2012

Find out how to recognize the ailments that sometimes accompany fibromyalgia and what you can do about them.

02/01/2012

Learn tips for controlling the fatigue of fibromyalgia and boosting your energy.

02/01/2012

Having Fibromyalgia means a person must learn how to manage symptoms as well as be on the lookout for possible other conditions. Real Age has an entire section for Chronic Pain, and Fibromyalgia and you are encourage to check out the site. It is best to check with your insurance plan if a service is covered, and always discuss with your doctor about any changes to your treatment prior. You are your own advocate, Keeping a positive attitude is hard, when surrounded by those who do not understand the disease. We can do ourselves the most good with a positive mindset, and understanding we are not alone. We can learn to manage our symptoms, and begin to live again by a few simple steps, such as listening to our bodies, watching our schedules, and asking for help. Please enjoy the articles and invite your friends and family to “LIKE” Fibro Shorts! Together we can beat Fibromyalgia!

Your doctor may prescribe pain relief medication. Combine it with some self-care pain relief for maximum comfort.

02/01/2012

As a result of learning how to eat better my diet has changed by simply increasing my intake of more colorful fruits and vegetables, and reduced my gluten intake to help manage my symptoms. Always check with your doctor prior to making any dietary changes.
Please enjoy the articles and invite your friends and family to “LIKE” Fibro Shorts! Together we can beat Fibromyalgia!

Can the foods you eat improve or worsen your fibromyalgia symptoms?

02/01/2012

Being social can help you feel, like you! Thank you to my family and friend who support and understand. I love my family and friends! Please enjoy the articles and invite your friends and family to “LIKE” Fibro Shorts! Together we can beat Fibromyalgia!

Socialize for your health's sake: Having a full social life that includes socializing with relatives, friends, and others is one of the best ways to stay healthy.

02/01/2012

Please enjoy the articles and invite your friends and family to “LIKE” Fibro Shorts! Together we can beat Fibromyalgia!

Fibromyalgia treatments: Fibromyalgia symptoms include tender points along the body, extreme fatigue, and sleeplessness. For years, people with this chronic pain condition were told their symptoms were not realbut times have changed.

02/01/2012

Hi, to all- Hope everyone is having a great start to the New Year! Can you believe it is February already? I was at work so hard reading and testing new treatment options; it slipped my mind and realized no posts were created in January (Please Forgive Me). While January has been a challenging, and busy month it has been well worth the time to provide several informational articles. These articles range from coexisting conditions of Fibromyalgia, pros and cons of treatments, best exercises , fighting fatigue , foods to ease pain, or what makes symptoms worse and self-help treatment options plus more, SO EXCITING! Some studies show that the combination of Tai Chi and Acupuncture may ease pain for some. These treatment options may not be covered, and can become expensive, so please always check with your insurance plan for covered treatment options. .. If you live in the Columbus, Ohio area, you can check out Urban Acupuncture, at: http://www.urbanacupuncturecenter.org/. The site can explain on pricing and the philosophy. Having Fibromyalgia means a person must learn how to manage symptoms as well as be on the lookout for possible other conditions. Real Age has an entire section for Chronic Pain, and Fibromyalgia and you are encourage to check out the site. Please enjoy the articles and invite your friends and family to “LIKE” Fibro Shorts! Together we can beat Fibromyalgia!

Discover what the research says about the safest and most effective forms of exercise for fighting the pain and fatigue of fibromyalgia.

12/21/2011

If you struggle with finding answers, you are not alone. Check out the link from Real Age with common misconceptions of Fibromyalgia and ways to cope with symptoms. Together we can beat Fibromyalgia! MERRY CHRISTMAS!

12/11/2011

This is a great article to explain BTP(Break thru Pain) in cancer patients, however, BTP is rising among non-cancerous patients people who suffer from ; Osteoarthritis Shingles, RA(Rheumatoid Arthritis),and Fibromyalgia. There are multiple times thru the day when BTP will strike while I am in the midst of walking, dressing, or just getting up that ultimately halts my progress. Learn what treatments works for you, if you struggle with medicines, try alternative therapies. My therapies are a combination of massage therapy, chiropractic, and nutrition that work together to provide some relief. During my daily flares I use peppermint for my nausea, warm showers for pain , try to lay down, in the end I simply wait it out (If I went to the hospital for my flares, I would be a live-in patient and my Doctor would never see me again) Acupuncture is soon to be added. I will keep you all posted, as I am petrified of needles
What are you doing to find relief?
http://www.webmd.com/pain-management/recurring-pain-11/flares?page=2

How do you manage breakthrough pain? What is a pain flare? Pain facts you should know.