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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm

National Family Resiliency Center

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National Family Resiliency Center

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For more than 25 years, the National Family Resiliency Center’s (NFRC) mission has been to foster family wellness throughout the individual and family lifecycle. Known for its expertise in assisting families in transition, NFRC is committed to helping children and adults preserve a sense of family, foster healthy relationships, and constructively adjust to change.

08/29/2026

The end of summer offers an opportunity for families to reflect on the communication and problem‑solving skills they’ve strengthened over the past few months. These competencies — flexibility, collaboration, and shared decision‑making — support stability as households enter the fall season.

The National Family Resiliency Center provides evidence‑informed resources that help families sustain these skills and apply them during periods of ongoing change.

08/26/2026

As children enter new classrooms, meet new teachers, and reconnect with peers, they may feel a mix of excitement and uncertainty. A quick conversation about what feels new — and what feels familiar — helps them feel supported during these early weeks.

NFRC offers tools that help families navigate these changes with confidence and connection.

08/22/2026

Transitions can stir up excitement and anxiety — and kids need space to talk about both.

Try:
💬 “What are you excited about?”
💬 “What’s feeling a little tricky?”
💬 “Let’s figure out a plan together.”

When children feel heard, they feel grounded. And grounded kids step into new experiences with confidence.

NFRC is here to support families going through transitions through every season.

08/20/2026

Returning to school brings new routines, new classrooms, and new emotions. 🌅
Kids thrive when they feel prepared — and even small steps can make a big difference.

🗣️ Talk about hopes and worries
🎒 Practice confidence‑building strategies
🌱 Ease into earlier routines

Preparation isn’t about perfection. It’s about giving children tools, connection, and support as they step into a new year.

08/15/2026

Emotional Readiness Starts Before the First Day

For many, school is starting as soon as next week. Even for families whose school year begins later in August or early September, now is an ideal time to introduce grounding tools: predictable routines, open conversations, and simple coping strategies.

These practices help children regulate emotions, reduce stress, and enter the new season with confidence — regardless of their start date.

NFRC remains committed to providing evidence‑informed support for families experiencing transitions. Learn more at www.nfrchelp.org

08/11/2026

The final weeks of camps and summer vacation can feel exciting and a little bittersweet for kids. As schedules shift and activities wind down, children often look for reassurance and connection.

A quick conversation about what they enjoyed, what they’re proud of, and what they’re looking forward to next can help them feel supported during these last summer days.

NFRC is here to help families strengthen healthy communication and build confidence as kids wrap up their summer experiences. Visit us at www.nfrchelp.org

08/07/2026

August brings a mix of busy days and slow summer moments. It’s a great time to notice the small things that help children feel connected — shared laughter, unhurried conversations, or simply being present together.

NFRC supports families in building these everyday moments of connection that strengthen trust and emotional wellbeing.
www.nfrchelp.org

08/04/2026

Self‑Care for Parents

Parents carry a lot — and taking care of yourself is part of taking care of your family. Even small moments of rest or joy can help you stay calm, present, and connected.

Try simple steps like micro‑breaks, healthy boundaries, and daily joy to support your wellbeing.

NFRC encourages parents to prioritize themselves — because resilient parents build resilient families.

07/31/2026

As July comes to a close, it’s a great time for families to pause and check in.

Summer schedules, transitions, and changing routines can bring big feelings for kids — and for parents too. A quick conversation about what’s working (and what isn’t) helps everyone feel heard and supported.

NFRC provides tools that strengthen communication and help families navigate these moments with confidence and care. Learn more at www.nfrchelp.org

07/30/2026

Hard to believe July is coming to a close. 2 more days to support NFRC by grocery shopping at Giant Food: 6480 Freetown Road, Columbia MD. Stock up for August and raise money to help families going through challenging transitions! Thank you.

www.nfrchelp.org

Address

10630 Little Patuxent Pkwy, Ste 214
Columbia, MD
21044

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+14107409553

Website

http://nfrchelp.org/

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