National Family Resiliency Center

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National Family Resiliency Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from National Family Resiliency Center, Nonprofit Organization, 10630 Little Patuxent Pkwy, Ste 214, Columbia, MD.

For more than 25 years, the National Family Resiliency Center’s (NFRC) mission has been to foster family wellness throughout the individual and family lifecycle. Known for its expertise in assisting families in transition, NFRC is committed to helping children and adults preserve a sense of family, foster healthy relationships, and constructively adjust to change.

We recently posted about technology and family life and want to share this free workshop with you: Join Howard County's...
10/22/2026

We recently posted about technology and family life and want to share this free workshop with you: Join Howard County's Office of Children and Families for a free, in-person parent workshop to learn practical ways to navigate parental controls and create safer online experiences for your family.

You'll learn how to:
✔ Turn on safe browsing in popular apps
✔ Set screen-time limits and restrictions on words and websites
✔ Establish safer online habits from the start

There will also be an opportunity for optional one-on-one assistance after the presentation. Bring a charged device you're comfortable using if you'd like help!

📅 Saturday, October 24, 2026
⏰ 10 a.m.–noon
📍 East Columbia 50+ Center, 6610 Cradlerock Way, Columbia, MD

Register: https://anc.apm.activecommunities.com/howardcounty/activity/search/detail/168498?onlineSiteId=0&from_original_cui=true

Helping children navigate technology safely starts with informed, involved adults. 💙

Confidence grows one step at a time. 💙🧡Strong families aren't built on perfection. They're built on encouragement, suppo...
10/19/2026

Confidence grows one step at a time. 💙🧡

Strong families aren't built on perfection. They're built on encouragement, support, and the willingness to keep moving forward together.

Whether it's helping a child try something new, teaching resilience through challenges, or celebrating small victories along the way, every step matters. When families create a safe space to learn, grow, and ask for help, confidence can flourish.

This week, look for opportunities to encourage growth in your family. One conversation, one challenge, and one success at a time.

📱 Technology & Family Life: Finding the Right BalanceFrom phones at dinner to late-night scrolling, technology can make ...
10/16/2026

📱 Technology & Family Life: Finding the Right Balance

From phones at dinner to late-night scrolling, technology can make family life more complicated.

A few simple ways to create healthier habits:
✔ Make some family time screen-free.
✔ Agree on boundaries together.
✔ Protect sleep by putting devices away at bedtime.
✔ Keep conversations about online experiences open and judgment-free.

💬 What works for your family? Share your ideas!

Visit www.nfrchelp.org for family resources.

Explore family resources at www.nfrchelp.org.

Resilience Tip of the WeekWhen a challenge feels overwhelming, help your child focus on just the next step.Small steps b...
10/12/2026

Resilience Tip of the Week

When a challenge feels overwhelming, help your child focus on just the next step.

Small steps build confidence. Confidence builds resilience.

What small win is your family celebrating this week?

Reaching for Resilience virtual sessions scheduled for later this month. Learn more and register at www.nfrchelp.org

💚 **World Mental Health Day | October 10**Mental health is health. And just like physical health, it deserves care, comp...
10/10/2026

💚 **World Mental Health Day | October 10**

Mental health is health. And just like physical health, it deserves care, compassion, and understanding.

Today, the National Family Resiliency Center (NFRC) encourages everyone to check in with themselves and the people they care about. A simple conversation, a listening ear, or a reminder that someone isn’t alone can make a meaningful difference.

💙 **Let’s break the stigma and build resilience together.**

✔️ Start conversations and listen without judgment.
✔️ Check in on loved ones and offer support.
✔️ Make time for self-care and healthy routines.
✔️ Remind others that it’s okay to ask for help.

You are not alone. Help is available. Hope is real.

Learn more about how NFRC supports families: www.nfrchelp.org

Stress doesn't always sound like "I'm stressed."It can look like irritability, trouble concentrating, headaches, or avoi...
10/09/2026

Stress doesn't always sound like "I'm stressed."

It can look like irritability, trouble concentrating, headaches, or avoiding activities kids usually enjoy.

Take a few minutes today to check in with your child. Sometimes feeling heard is the first step toward resilience.

❤️ What's one way you connect with your child after a busy day?

Still time to register for Reaching For Resilience later this month and new date added for KidsConnex in Nov. Visit www...
10/06/2026

Still time to register for Reaching For Resilience later this month and new date added for KidsConnex in Nov. Visit www.nfrchelp.org for more info and to register.

Still time to register for Reaching for Resilience later this month. New date added for KidsConnex in November!
10/06/2026

Still time to register for Reaching for Resilience later this month. New date added for KidsConnex in November!

October is National Bullying Prevention Month.Every child deserves to feel safe, respected, and included. Parents can he...
10/01/2026

October is National Bullying Prevention Month.

Every child deserves to feel safe, respected, and included. Parents can help by keeping communication open, teaching empathy, and encouraging children to speak up when they see bullying.

Small acts of kindness can make a big difference.

Together, we can help create communities where kindness is stronger than bullying. 🧡

Resilience isn't about avoiding challenges. It's about helping children learn they can overcome them.When kids experienc...
09/30/2026

Resilience isn't about avoiding challenges. It's about helping children learn they can overcome them.

When kids experience disappointment, frustration, or setbacks, parents can help by: Listening without immediately fixing, encouraging problem-solving, praising effort, not perfection and reminding them of challenges they've overcome before

With support and encouragement, children learn they are stronger and more capable than they realize.

One of our upcoming programs focuses on just this -Reaching For Resilience. Visit our website for details and registration information.

Address

10630 Little Patuxent Pkwy, Ste 214
Columbia, MD
21044

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm

Telephone

+14107409553

Website

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