08/28/2026
Health + Safety = Stay Cool. Stay Safe. Beat the Heat!
Simple steps to prevent heat-related illnesses. Act Early. Stay Safe.
Know the Signs Heat Exhaustion
Symptoms include:
* heavy sweating
* weakness
* cold/pale/clammy skin
* fast/weak pulse
* nausea
* vomiting
* fainting
Heat Stroke Symptoms include:
* high body temperature (103°F or higher)
* hot/red/dry or damp skin
* rapid and strong pulse
* headache
* dizziness
* nausea
* confusion
* losing consciousness
Heat-Related Illness Prevention Tips
✴️ Stay Hydrated: Drink plenty of water, even if you’re not thirsty. Avoid alcohol and caffeine.
✴️ Dress Appropriately: Wear lightweight, light-colored, loose-fitting clothing.
✴️ Limit Outdoor Activity: Stay outdoors during the cooler parts of the day.
✴️ Use Sunscreen: Apply a broad-spectrum SPF 30 or higher. Reapply every two hours.
✴️ Seek Shade: Take breaks in the shade or in air-conditioned buildings.
✴️ Never Leave People or Pets in Cars: Vehicles can heat up quickly to dangerous temperatures.
What to Do in An Emergency
For Heat Exhaustion
* Move to a cooler location
* Lie down and loosen clothing
* Apply cool, wet cloths to as much of your body as possible
* Sip water
* Seek medical attention if vomiting occurs or if symptoms worsen or last longer than an hour
For Heat Stroke
* Call 911 immediately
* Move the person to a cooler environment
* Reduce the person’s body temperature with cool cloths or a cool bath
* Do not give the person anything to drink
During heat waves, remember to check on at-risk friends, family, and neighbors.
The elderly, infants and young children, people with chronic medical conditions, and outdoor workers are most vulnerable to heat.
Missouri Beginning Farmers & Ranchers Program