Irmo Fire High Intensity Team

10/09/2026

09/06/2026

Tunnel to Towers 5K Run & Walk Columbia, SC was a hit! 🇺🇸

We were proud to lead Team for the third year in a row and are grateful to everyone who walked/ran with us in honor of Firefighter J Muller last night. 🤙

We love seeing so many friends, coworkers, and community members come together each year to remember those who gave all.❤️

07/06/2026

🇺🇸 This Fourth of July two members of the High Intensity Team completed the annual Ryan Rawl workout at the State House with the Richland County Sheriff’s Department.

🇺🇸 This workout pays tribute to Deputy Ryan Rawl who gave the ultimate sacrifice while serving our country in Afghanistan.

🇺🇸 Every rep and every challenge was a reminder that freedom isn't free. We were honored to be a part of this event and pay tribute to the fallen.

06/27/2026

With the help of our friends at Seven Oaks Plant Shop, a total of $1,758.21 was raised for the Irmo Fire High Intensity Team last weekend! 🚒

We had an absolute blast manning the grill and being a part of their annual Pollinator Party. Thank you to everyone who came out, grabbed a bite, and showed your support! We couldn’t have done it without you! 🌱👨‍🚒

06/19/2026

🚨IFD HIT Community Demo THIS WEEKEND! 🚨

Join us TOMORROW at 9:00am at Moore Park for an action-packed event featuring:

🔥 A LIVE vehicle extrication demonstration
🧯 Hands-on fire extinguisher training
💦 Hose spraying activities for kids and adults
👨‍🚒 A turnout gear demonstration with firefighter Q&A
🚒 Fire truck tours and photo opportunities

Watch us cut apart a vehicle, explore the equipment we use every day, and get an up-close look at the tools and techniques that help us serve our community.

Best of all? It's completely FREE and open to the public!

Tag a friend, bring the family, and come spend the day with your firefighters. We hope to see you there! 🫵

05/29/2026

Earlier this week, members of the Irmo Fire District had the honor of participating in a J Muller Workout hosted by .

The event brought members of the community together for a challenging workout centered not only on fitness, but also on honoring the life and sacrifice of J Muller, who made the ultimate sacrifice in the line of duty on May 26, 2023.

Through the sale of commemorative t-shirts, a total of $1,350 was raised and donated to the Muller Memorial Training Fund.