09/02/2026
πͺπ½ Move Well, Eat Well, Live Strong! πͺπ½
Join us for our Monthly Fitness & Wellness Class on Thursday, September 24th from 6:00β7:00 PM at Maranatha Bible Church.
This monthβs class, taught by Cherish Ketterman, will focus on βStrong Legs, Steady Stepsβ simple exercises and healthy food choices that help support mobility, balance, strength, and everyday independence.
This class is especially helpful for older adults, but all are welcome to come out, learn, move, and be encouraged! Youβll leave with practical tips you can use at home to help keep your body strong and your health moving in the right direction.
π Location: Maranatha Bible Church
π Time: 6:00β7:00 PM
π
Date: September 24th
π Contact: 540-642-5966
βBeloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.β β 3 John 1:2 KJV
Come out, bring someone with you, and letβs take another step toward better health together!