08/31/2026
Exercise IS therapy. 👟🧘🏻♀️ At The Well, our long-term restorative safe house, survivors have access to a fitness and workout room because we believe caring for the whole person matters.
Movement can help reduce stress, build confidence, and create healthy routines.
Fitness isn’t a requirement for healing, but it’s another tool survivors can choose as they rebuild strength, confidence, and a sense of ownership over their lives! 💙
WE NEED FITNESS INSTRUCTORS ❗️ The Well is looking for volunteers to lead residents in a weekly or bi-weekly group exercise class for approximately 45 minutes. Class style is up to you and we are happy to discuss days and times that work for both your and the residents' schedules. ➡️ Email us at [email protected] if interested.