06/10/2026
Stay Active and Beat the Heat!
Avoid exercising between 12PM-3PM as that is usually when it’s hottest out.
Drink water before, during, and after physical activity.
Wear lightweight, light-colored clothes. Bring sunglasses, a hat/visor, and sweat-resistant sunscreen to protect yourself.
Take care of yourself and listen to your body. Take breaks in the shade and hydrate before you are thirsty.