06/18/2026
Today is National Panic Day, a time to raise awareness about panic disorder and the people it impacts every day.
According to the Anxiety and Depression Association of America - ADAA (ADAA), panic disorder involves unexpected, recurring panic attacks that can happen suddenly, even during sleep, along with a persistent fear of having another attack. ℹ️
It affects about 2–3% of Americans each year and is twice as common in women. Beyond the physical symptoms, it can disrupt daily life and lead many people to suffer in silence out of fear of being misunderstood.
The important truth: panic disorder is real, common, and highly treatable. You are not alone. 📣
Learn more and explore resources:
👉🏾 adaa.org/understanding-anxiety/panic-disorder