Little Zen Yoga

Little Zen Yoga Providing yoga to children and adults throughout Northeast Ohio and beyond.

Creating inclusive spaces that encourage self-expression and confidence while developing physical and mental awareness. Making yoga accessible to those who have been left out and improving lives by building community.

05/28/2026

We’re not just yoga — we’re a full experience for little minds and bodies.

✨This is Little Zen Yoga, Cleveland. And we’re just getting started.

✨TAG your favorite Cleveland families & youth organizations that could use a little zen ✨

05/12/2026

🫶🏾FUN GAME ALERT
— GRAB THE STICK

At Little Zen Yoga, we’re more than just yoga.

•We love incorporating multiple forms of fun movement and interactive games into our programming because not only does it keep our kiddos engaged and having fun — it also helps build

important life skills that go far beyond the mat.

•Our game “Grab The Stick” helps children practice:

🌿 concentration
🌿 strategy skills
🌿 listening and focus
🌿 quick thinking

•Through movement-based games like these, children are learning while playing — and that’s where some of the most powerful growth happens.

•Because when kids are having fun, the learning sticks.

✨ Save this post if your kiddos would LOVE this game.





Not every child has access to the tools they need to navigate life. ❥Flow To Grow was created to support youth — especia...
05/08/2026

Not every child has access to the tools they need to navigate life.

❥Flow To Grow was created to support youth — especially those navigating higher levels of adversity and who are often set further back when faced with challenges.

❥Working closely with youth mental health institutions, our program uses yoga, mindfulness, movement, interactive activities, and meaningful experiences to help youth build real-life tools to:

🌿 regulate emotions
🌿 build confidence
🌿 strengthen communication and social skills
🌿 develop healthy coping strategies

❥This work is about creating spaces where youth feel supported, encouraged, and empowered to grow through life’s challenges.

❥We’re excited to partner with to bring the Flow To Grow program to their camp experience — integrating wellness, mindfulness, movement, and meaningful experiences into programming for their youth.

❥We’re excited to continue expanding this work and pouring into the next generation through intentional and impactful experiences.





🌻Bloom Together: A Little Zen Mother’s Day ExperienceThis Mother’s Day, take a moment to pause… and grow together. 🌻Bloo...
04/24/2026

🌻Bloom Together: A Little Zen Mother’s Day Experience

This Mother’s Day, take a moment to pause… and grow together.

🌻Bloom Together is a special experience designed for mothers and their children (ages 5 +) to connect in a meaningful and unique way.

🌻Hosted at the beautiful urban farm at the Rid-All Green Partnership, this experience invites you to
share in special moments, bond with your child, and celebrate the love that continues to grow between you.

🌻Come ready to move, connect, and leave with something you can nurture — both in your hands and in your heart.

📍 Location: Rid-All Farm
🗓 Date: May 3rd
⏰ Time: 10:30 AM – 12:30 PM

✨ Please note: Final pricing adjustments will be applied at checkout before completing your purchase.

🎟 Pricing:
• $45 per pair (1 adult + 1 child)
• $15 additional child
• $65 family of 4

👉 Register now — link in bio or tap QR code

Youth Wellness Matters.⭐️Our mission is to create spaces where children can learn the skills they need to live enriching...
04/21/2026

Youth Wellness Matters.

⭐️Our mission is to create spaces where children can learn the skills they need to live enriching,
healthy lives.

But how do we get there?

⭐We do it through intentional wellness experiences that support the whole child.

Through our programs, children learn to:

-understand and navigate their emotions

- strengthen their mental, physical, and emotional development

-build confidence and a strong sense of self

⭐Through yoga, mindful practices, interactive games, creative expression, and enriching experiences —

we are equipping our kiddos with tools they can carry with them for life.

This work shows up in so many ways:

✨ Mindful Warrior → School-based wellness programs

✨ The Yoga Club → Events, Community classes, pop-ups, camps and family experiences

✨ Flow To Grow → Behavioral health programming

This is not just a yoga class.
This is not just a program.
This is a movement.

A movement to make high-quality wellness accessible to city youth and their families.

A movement to support the next generation.

A movement to create spaces where children feel seen, supported, and empowered to grow.

And we can’t do it alone.

✌️🏾To our village — thank you.
There are so many ways to continue supporting this

work:
✨ Follow
✨ Share
✨ Join our mailing list

We are building something bigger than us —
working toward bringing these tools and experiences to

EVERY child.

We can’t wait to flow and grow with you.

Serving communities, one mat at a time. ⭐️Over the past few Saturdays, we’ve been partnering with our friends at Learni...
03/18/2026

Serving communities, one mat at a time.

⭐️Over the past few Saturdays, we’ve been partnering with our friends at Learning Circle to host classes at the Hough Library.

⭐️Led by our incredible teacher Ms. Pearl, each class has been filled with movement, connection, and joy.

⭐️Through our themed sessions, the kids have been

Exploring:

• yoga poses and partner poses
• interactive group games
• creative crafts like breathing balls and glitter jars
But beyond the fun, they’re building real-life skills.

⭐️They’re learning how to regulate their stress, navigate their emotions, and take care of their minds and bodies in healthy ways.

⭐️Because the tools children learn in our yoga classes are designed to flow beyond the mat and into their everyday lives.

⭐️Moments like this remind us that this work is bigger than yoga.

⭐️It’s about showing up, pouring into our communities, and creating spaces where children feel supported, seen, and empowered.

We’re grateful to continue this work right here at home.

🫱🏾‍🫲🏽Interested in bringing Little Zen Yoga to your school, library, or organization?

Join our mailing list through the link in bio
or visit littlezencle.com
We can’t wait to flow with you.





At Little Zen Yoga, we don’t “just play games.”We use play as a teaching tool.🔆Every yoga game, movement activity, and g...
03/10/2026

At Little Zen Yoga, we don’t “just play games.”
We use play as a teaching tool.

🔆Every yoga game, movement activity, and group challenge we introduce is designed with intention.

🔆Through play, children are practicing real-life skills that support their growth far beyond the mat.

Through our classes, kids learn how to:
• work together as a team
• listen and follow directions
• regulate big emotions
• practice leadership
• build confidence in themselves

🔆When children are having fun, their brains are open, engaged, and ready to learn — and that’s when the learning sticks.

🔆These moments of movement, laughter, and connection help children build tools they can take with them into school, home, friendships, and everyday life.

🔆This is the heart of what we do at Little Zen Yoga — supporting the whole wellness of children through yoga, mindfulness, and community.

✌️🏾Join the Little Zen community.

Stay connected for upcoming:
• Yoga Club pop-ups
• Summer camps
• Family yoga classes
• youth wellness programs

📍Join our mailing list through the link in our bio
or visit littlezencle.com

We can’t wait to flow with you.





{COMMUNITY}One of the most powerful things about yoga isn’t just the movement — it’s the community it creates.🌟It create...
02/17/2026

{COMMUNITY}

One of the most powerful things about yoga isn’t just the movement — it’s the community it creates.
🌟
It creates space for families to practice side by side.
For children to connect, grow, and feel supported.
For communities to gather, breathe, and reconnect with themselves and each other.
🌟
This sense of connection is what first inspired my own wellness journey — and ultimately what led me to create Little Zen Yoga.
🌟
There is nothing that makes me happier than seeing communities come together and gain access to tools they can use not just for a moment, but for years to come.
🌟
At Little Zen Yoga, our mission is to strengthen communities by equipping children and families with practices that support their whole wellness — mind, body, and heart.
🌟
If you’re passionate about bringing wellness to your school or community, we would love to connect.
You can reach us at [email protected]

WHY LITTLE ZEN YOGA Three years ago, I created Little Zen Yoga with one clear intention: to create a space where childre...
02/03/2026

WHY LITTLE ZEN YOGA

Three years ago, I created Little Zen Yoga with one clear intention: to create a space where children could learn tools they don’t just use in class — but tools they carry with them for life.

I wanted kids to have access to wellness right in their own backyard.

Not something they had to travel far for.
Not something that felt exclusive.
But something that felt normal, fun, and safe.

We’re raising children in a world full of distractions — a world that often pulls them away from themselves.

Little Zen Yoga exists to help them stay connected.
Through movement, breath, games, and conversation, we’re building a wellness community where children can:

✨ understand their feelings
✨ calm their bodies
✨ build confidence
✨and move through the world with kinder hearts and more mindful minds

What keeps us going is hearing directly from our kiddos
the words they share, the growth we see, the small moments that turn into big shifts.

Because the earlier children learn these tools, the stronger they become.

And when learning feels joyful, it sticks.
This work isn’t just about yoga.

It’s about giving children a foundation for their whole wellness — now and for the rest of their lives.
And we’re just getting started.
—

✨ Grateful For You. ✨From the bottom of our hearts, thank you to our incredible partners and families for an unforgettab...
01/07/2026

✨ Grateful For You. ✨

From the bottom of our hearts, thank you to our incredible partners and families for an unforgettable 2025.

Whether we served your community in the fall, summer, or all year long, together we reached 300+ youth across NEO, creating spaces for kids to develop their wellness in a fun, engaging, and meaningful way.

✨Shoutout To Our Amazing Partners
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Little Zen Yoga is about more than poses — it’s about nurturing healthy children, supporting families, and strengthening communities.

As we step into the new year, we’re excited to continue evolving with you and growing this impact together.

Thank you for believing in our mission — we can’t wait to be back on the mats with your kiddos soon.

Wishing you a beautiful, peaceful year ahead

-LZY Team

What was your favorite Little Zen Yoga memory from 2025? Share it with us in the comments — we’d love to hear 👇

We’re Hiring Yoga Instructors! Little Zen Yoga is looking for confident, enthusiastic instructors to join our team this ...
07/30/2025

We’re Hiring Yoga Instructors!

Little Zen Yoga is looking for confident, enthusiastic instructors to join our team this Fall 2025! 🍂

🍁We’re a mobile youth yoga + mindfulness program serving Cleveland-area schools and communities. If you love working with kids and care about wellness — we want to hear from you!

We’re looking for someone who:
🍁Has experience with children

🍁 Has some yoga/mindfulness knowledge (not required!)

🍁Communicates with care + works well in a team

🍁Is available 10AM–12PM and/or 1PM–5PM (2–5 hrs/week)

🍁Is excited to grow in youth wellness

✨ Program training included
✨ Fun, purpose-driven work

Apply via the link in our bio! Let’s help kids move, breathe + grow together

Address

Cleveland, OH
44106

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