09/18/2026
WE WANT YOU TO FEEL GOOD THIS FRIDAY!
The Gamma Alpha Sigma Chapter of Phi Beta Sigma Fraternity, Inc. closes out our Feel Good Fridays: A 6-Week Mental Health & Wellness Series dedicated to building awareness, breaking stigma, and strengthening our community.
Over the past six weeks, we’ve started important conversations about mental health, shared helpful information and practical wellness tips, and encouraged one another to make our mental well-being a priority.
🔵 WEEK 6: MENTAL HEALTH COPING + CLEVELAND RESOURCES + NAMIWALKS
Life will bring stress, challenges, and difficult moments—but how we cope can make a difference. Healthy coping can mean setting boundaries, changing our perspective, finding positive ways to release stress, or simply reaching out when we need support.
And remember: you don’t have to handle everything alone. Cleveland has organizations and resources available to provide support, education, crisis assistance, and connections to mental health services. Whether you need help today or want to be prepared to help someone tomorrow, knowing where to turn matters.
⚪ THIS WEEK’S FEEL GOOD CHALLENGE:
Take a moment to explore one mental health resource shared in this week’s post—or share these resources with someone who may need them. A simple conversation, connection, or act of support can make a meaningful difference.
🚶🏾♂️ NAMIWALKS GREATER CLEVELAND
As we close our series, we also encourage our community to support NAMIWalks Greater Cleveland on Saturday, September 19 at Edgewater Park. The walk is another opportunity to stand together, raise awareness, fight stigma, and show that mental health matters.
Although our six-week series is ending, the conversation doesn’t have to end here. Keep checking on your brothers, family, friends, coworkers—and yourself. Keep talking. Keep learning. Keep supporting one another.