Beautifully Alive and Free

11/04/2018

https://www.revelist.com/viral/middle-school-girl-response-body/1364?fbclid=IwAR1scxB9JlFtEGv-iD0-Su9ZnzyI9LLQBKeS2fPoib9yYHI7Ctax5ikVyYM

Numbers don't define people.

07/06/2018

https://themighty.com/2016/06/letter-to-my-eating-disorder-im-tired-of-you/?utm_source=Facebook&utm_medium=NP&utm_campaign=Project_Heal

"I’m tired of doing my chores as energetically as possible in an attempt to burn more calories."

04/24/2018

02/12/2018

12/28/2017

Here's why I stopped.

12/25/2017

Be kind to yourself ❤️💚

11/22/2017

Surviving the holidays when you have an eating disorder is not always easy. If you are like many of my clients, you are so not looking forward to the holiday parties, events, dinners, and plans.For most, this is overwhelming because you know there will be food involved and fear is what causes you an...

11/12/2017

"make peace
with your broken pieces."
— r.h. Sin

11/12/2017

Why wait for the New Year to kick-start a healthier lifestyle? Start by ditching these three unhealthy habits by December 30.

11/09/2017

Last week, my close friend Colleen and I were invited by NEDA to see the NYC premiere of Fattitude. This documentary film was created by Lindsey Averill and Viridiana Lieberman and it explores the discrimination fat people face—done by society, strangers, and even by loved ones.

10/11/2017