The Living Lab Inc

01/28/2026

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08/06/2025

I did ⭐️🪄♾️

08/06/2025

🌬️ DAY 30: BREATHE THROUGH IT

Quote: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." – Thích Nhất Hạnh

Action Tool: Practice “box breathing” — inhale 4, hold 4, exhale 4, hold 4 (repeat 4x).

DIY for kids: Use a bubble wand or pinwheel to practice slow breaths.

08/06/2025

08/06/2025

🧠 DAY 28: MIND YOUR MEDIA

Quote: "What you feed your mind determines your appetite." – Zig Ziglar

Action Tool: Do a 24-hour social media fast or swap one TV show for journaling or music.

Family Tip: Design a “Media Menu” with uplifting, creative, or educational content. This is a game changer & so much fun! 🤩

08/06/2025

🌀 DAY 27: REFLECT & RESET

Quote: "Almost everything will work again if you unplug it for a few minutes—including you." – Anne Lamott

Action Tool: Create a “Reset Corner” with calming items: soft fabric, essential oil, fidget, and your favorite photo.

Tip for kids: Draw a “reset button” and use it when emotions feel big as a gateway for open and supported dialogue at home.

07/29/2025

Day 27: Trust Your Inner Compass

Quote of the Day:

"You know the truth by the way it feels." —
Unknown
Mindful Method:

🧭 Inner Compass Check-In
Sit quietly with a hand on your heart. Ask: “What do I need today?” Listen without judgment.

➡️ Kids: Close your eyes and picture your favorite place. What would you do if you were in charge today?

➡️ Adults: Journal what you know versus what you fear. Let your inner wisdom lead.

DIY Sensory Tool:

🔅 Feelings Flip Book

Create a tiny flip book with faces or words showing different emotions. Use it to name what you're feeling throughout the day.

Inspired Action Plan Prompt:

When do I feel most like myself?

What helps me trust my own decisions?

07/29/2025

Day 26: Move to Shift Energy

Quote of the Day:

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." — Carol Welch

Mindful Method:

💃🏽 Shake & Flow
Start by shaking out your body for 1 minute—arms, legs, shoulders, head—then move freely to a song that makes you feel good.

➡️ Kids: Dance party! Pick your favorite song and freestyle your joy.

➡️ Adults: Try a somatic release—breathe, bounce, and let go of stress.

DIY Sensory Tool:

🎈 Weighted Balloon Stretch
Fill a balloon with rice or flour. Use it to squeeze, stretch, and press into your hands as you breathe and stretch your body.

Inspired Action Plan Prompt:

What emotions am I holding in my body?

What kind of movement helps me feel calm, strong, or energized?