06/05/2026
� Consistent eating habits add up for brain and eye health.
This make-ahead breakfast includes whole grains for steady energy, chia seeds for omega-3 fatty acids, and probiotic-rich Greek yogurt. It's topped with mango, delivering vitamin C and antioxidants that help fight oxidative stress linked to aging.
� Overnight Oats:
• ½ cup rolled oats
• ½ cup 1% milk
• 1½ cups non-fat Greek yogurt
• 1½ tbsp chia seeds
• ½ tsp vanilla extract
• 1 mango, diced
Get the full recipe here: https://bit.ly/4s9gh5G