Self-Care for Educators, Inc.

Self-Care for Educators, Inc. TEACHER WELLNESS RETREAT 2026! 🇯🇲

We provide teachers with the tools and strategies, which increase self-awareness and lead to improved capacity, to create an environment conducive to helping students meet their learning goals.

Life is far from linear. We go through cycles of work, play, and rest all the time, sometimes all at once. There is powe...
04/01/2026

Life is far from linear.

We go through cycles of work, play, and rest all the time, sometimes all at once. There is power in relinquishing control over variables you cannot control: the ebbs and flows of life.

Reclaim the power you do have to regulate your response to stressors in each new season. 🌳

Looking ahead to who you want to be is a good practice to building mindful habits. But it is hard to know where to go wi...
02/27/2026

Looking ahead to who you want to be is a good practice to building mindful habits. But it is hard to know where to go without taking inventory of where you are now.

Affirm who you are now:
- You are resilient.
- You are creative in your approach to life.
- You are a force for change.
- You are making a difference one life at a time.
- You are better at listening to your needs.

Teacher-friends, you are and you are becoming. 🌱

What happened in the past cannot be changed. It happened. You experienced it. Are you allowing it to have power over you...
02/19/2026

What happened in the past cannot be changed. It happened. You experienced it.

Are you allowing it to have power over your present?

It’s time to release the unhealthy situations and unproductive habits in your life. That can look like setting firmer boundaries in your work and personal life. It can mean taking accountability for your actions and creating actionable steps to make healthier habits.

Release what isn’t working anymore.
Rest in the newness of the opportunities before you.

It’s tiiiiiiime🗣️To prioritize yourself in these last couple weeks before Winter Break. It is easy to get lost in the wh...
12/08/2025

It’s tiiiiiiime🗣️

To prioritize yourself in these last couple weeks before Winter Break. It is easy to get lost in the whirlwinds of finals tests, final grades, and those final days to your next break. The cold weather and cloudy skies affect your physical and mental wellbeing.

Take those vitamin D supplements! Enjoy a few minutes in the sun when it’s peeking through the clouds. Block off set dates and times for focus work and rest.

No need to burnout right before break. Go into it all with a sense of peace and calm. Yes, even in the midst of the chaos.

How are you taking care of yourself this month?❄️⛄️

11/24/2025

Wise words from Dr. Wentz! 😌

Whether you have a few days left until Thanksgiving break or you’re enjoying an entire week off, enjoy it all to the fullest.

We are GRATEFUL and THANKFUL for the work you are doing! 🍂

With all the adjustments to the time change and the buzz of the holidays, it’s OKAY to look forward to the breaks ahead....
11/10/2025

With all the adjustments to the time change and the buzz of the holidays, it’s OKAY to look forward to the breaks ahead.

There is no shame in having a countdown to fall and winter breaks. Celebrate those days!

You’ve been working tirelessly these last few months. You found your groove to grading. You know all your students’ names. You got used to their personalities and ever-changing interest. You met new colleagues or reconnected with old ones. Or maybe those dynamics changed with the various demands of teaching and your life. You are learning more about yourself as a teacher and human being.

That is a lot for one person in charge of impacting future generations.😅

So, if you’re counting down the days until those sweet days and weeks of rest, do it. It’s good to have something to look forward to.

10/31/2025

This week, Hurricane Melissa brought destruction and devastation to the Caribbean islands. Jamaica holds a special place in our hearts as our founder has humble beginnings on the island.

Next week, she will be returning to Jamaica to help rebuild parts of the island that were severely impacted.

If you’d like to donate directly to these efforts, the Government of Jamaica has established an official relief website. Donate here: http://supportjamaica.gov.jm/ or check the link in our story.

As our founder has said: “Our collective care truly makes a difference. Together, we lead with heart and hope.”

Thank you! 🇯🇲🤍

Hey Teacher friend! Take a moment to breathe and reflect on your day. It's crucial to process and regulate your thoughts...
10/22/2025

Hey Teacher friend!

Take a moment to breathe and reflect on your day. It's crucial to process and regulate your thoughts and emotions. 😮‍💨

🍎

10/20/2025

Happy Monday, teacher-friends!

The start of another week is here.
Honor your capacity.
Recall positive affirmations.
Get that extra boost of Vitamin D from the sun.
Stay hydrated.

Your work is valuable. You matter!

The quiet victories:- eye contact- “I get it!” moments- the raised handCelebrate these moments, these victories that are...
10/16/2025

The quiet victories:
- eye contact
- “I get it!” moments
- the raised hand

Celebrate these moments, these victories that are shaping your students’ lives. In the craziness of the school year, look for these moments in your students and for yourself. Affirm them and yourself.

Your work matters. You are planting seeds and tilling the soil of young minds, preparing them for their future beyond your classroom.

We need your work. We need YOU. 🍁

10/11/2025

It’s the weekend, teacher-friend!

Take things slow if you need to. Enjoy the fall weather and reconnect with nature. Let the crisp air wake you up and the sun’s rays energize you.

How are you reconnecting with yourself this weekend?

Address

PO Box 231
Clarcona, FL
32710

Telephone

+13213840223

Website

https://tally.so/r/w8pykl

Alerts

Be the first to know and let us send you an email when Self-Care for Educators, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Self-Care for Educators, Inc.:

Shortcuts

Share